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Today I did Raw Arms, 22 minutes, 95 calories, Raw Boxing Finisher, 17 minutes, 101 calories, heart rate 127/160, and LMR functional Pilates timesaver #1 foam roller, 22 minutes, 51 calories. Total time 61 minutes, 247 calories. My arthritis doctor messaged me back and said to stop the med and...

Yesterday I did Gloved Up and Sweaty, 41 minutes, 239 calories, 2,480 steps. I finished with Raw Yoga Stretch, 23 minutes. Today was a rest day sort of since I mopped and scrubbed floors. With me and Harvey out in the rain there was a lot of mud and grass tracked in. It was so cold last...

No workout today. I will be scrubbing floors and getting things done since my husband is off the next four days and we are usually doing tasks or going somewhere. It is so wet in our yard with standing water in the back. Harvey enjoys does not mind wading in it. My family went on trips...

Today I did Gloved Up and Sweaty, 41 minutes, 239 calories, heart rate 131/152. Finished with KCM Raw yoga stretch 14 minutes 23 calories. Harvey amazes me, and I wonder at the people that had him. Evenings when I go get my pajamas on he sits outside the bath door. I come out and he runs and...

No workout today. I am tired and watching Amazon for a sofa that we have going to my youngest daughter's house. It says delivery today UPS but still does not say out for delivery. I need to let her know when it is arriving, and she may need help with assembly. Maybe rains are slowing it down. I...

No workout today. I am tired and watching Amazon for a sofa that we have going to my youngest daughter's house. It says delivery today UPS, but still does not say out for delivery. I need to let her know when it is arriving and she may need help with assembly. DH is going to be at work in an...

Today I did LITE Cardio Party, 40 minutes, 267 calories, heart rate 139/161, 3,857 steps. I finished with CDorner Mobility she did today and skipped the meditation part, 26 minutes, 55 calories. Total Time 66 minutes, 317 calories. Cardio has always been a cardio workout with the blend of hi/lo...

Today I did LITE Cardio Party, 40 minutes, 267 calories, heart rate 139/161, 3,857 steps. I finished with CDorner Mobility she did today and skipped the meditation part, 26 minutes, 55 calories. Total Time 66 minutes, 317 calories. Cardio has always been a cardio workout with the blend of...

Rest Day yesterday. Today I did P30 Upper Body with the bonus core and extended stretch, 49 minutes, 180 calories, heart rate 103/160. I also did the LMR foam roller which I did not turn on my Garmin for. Carolyn, nice job on Sunday's Morning Yoga with Jane Adam, and today's Jessica Smith...

Rest Day yesterday. Today I did P30 Upper Body with the bonus core and extended stretch, 49 minutes, 180 calories, heart rate 103/160. I also did the LMR foam roller which I did not turn on my Garmin for. Perfect Pump Upper Body Pullover set #1 8# dbs 10 reps Pullover set #2 12# dbs 10 reps...

Today I did CDorner Cardio Fast Step #457, 61 minutes, 344 calories, heart rate 126/152, 5,735 steps. I finished with Raw Stretch Flow 20 minutes, 49 calories. I got 10,382 steps in today! Total time 81 minutes, 393 calories. We just had a hailstorm hit and it was loud. I was worried Harvey...

Today I did CDorner Cardio Fast Step #457, 61 minutes, 344 calories, heart rate 126/152, 5,735 steps. I finished with Raw Stretch Flow 20 minutes, 49 calories. I got 10,382 steps in today! Total time 81 minutes, 393 calories. We just had a hailstorm hit. I was worried Harvey would be...

Today I did STS 2 Body Parts Triceps, 41 minutes, 133 calories, heart rate 96/141. I followed with STS 2.0 Mobility #1 18 minutes, 49 calories, and CDorner Upper Body Mobility from her 30 day challenge, 11 minutes, 30 calories.

Today I did STS 2 Body Parts Triceps, 41 minutes, 133 calories, heart rate 96/141. I followed with STS 2.0 Mobility #1 18 minutes, 49 calories, and CDorner Upper Body Mobility from her 30 day challenge, 11 minutes, 30 calories. Body Parts Triceps lying overhead extensions 1 30# barbell 10 reps...

STS 2.0 Body Parts Biceps I went a little lighter than usual since I have not done this workout since last June. warm Up 5 and 10# dbs and light tubing Barbell Curls 35# 8 reps Barbell Curls 2 35# 8 reps Barbell Curl Pause 30# 8 reps kneeling alternating sweeper curls 15# dbs 16 reps kneeling...

Today I did STS 2.0 Body Parts Biceps, 38 minutes, 136 calories, heart rate 103/136 followed by STS 2 Total Body Stretch, 23 minutes, 58 calories. Total time 61 minutes, 194 calories. We got the metal dog crate this afternoon and was able to put Havey in it and go out to dinner at this nice...

Today I did STS 2 Body Parts Biceps, 38 minutes, 136 calories, heart rate 103/136 followed by STS 2 Total Body Stretch, 23 minutes, 58 calories. Total time 61 minutes, 194 calories. We finally got the crate and put Harveys bed in it and were able to go out to dinner and drop off a package to...

Busy day yesterday. We got our new bed and my grandson came over to help get it put together and in the bedroom. My costochondritis has kicked up again and I was afraid to help with lifting things to get it in the room. I took care of cut up boxes and Styrofoam. Yesterday I did LMR Functional...

Busy day yesterday. We got our new bed and my grandson came over to help get it put together and in the bedroom. My costochondritis has kicked up again and I was afraid to help with lifting things to get it in the room. I took care of cut up boxes and Styrofoam. Yesterday I did LMR Functional...

No workout today. We took Harvey to the vet to check over and get a shot and flea and tick stuff. He did really well, just calm and no barking. I am rather amazed really. Hopefully I can get in a workout tomorrow. I have a new training harness and double training leash that should arrive in...