Search results

Today I did CDorner Step 80's music Low Impact, 32 minutes, 202 calories, heart rate 130/161, 3,612 steps. I followed with Lift Move and Restore Functional Pilates Fusion, 28 minutes, 60 calories. I skipped the bear move with mini ball and fabric band move. Total time was 58 minutes, 262...

Today I did Killer Legs premix bonus barre work with the warm up and stretch, 28 minutes, 112 calories, heart rate 99/120. I then did LMR Lower Body Bonus balance discs adding the floor band work and stretch from lower body, 31 minutes, 95 calories, heartrate 89/100. Total time 59 minutes, 207...

Today I did Killer Legs premix bonus barre work with the warm up and stretch, 28 minutes, 112 calories, heart rate 99/120. I then did LMR Lower Body Bonus balance discs adding the floor band work and stretch from lower body, 31 minutes, 95 calories, heartrate 89/100. Total time 59 minutes, 207...

Yesterday I did CDorner Fast Basic Step & Abs (skipped the abs), 34 minutes, 221 calories,3,184 steps. I also did 15 minutes, of costochondritis PT exercises. I managed to get up early enough to do something before the HVAC guy came and put new insulation on the outside pipe to the unit. Today I...

Yesterday I did CDorner Fast Basic Step & Abs (skipped the abs), 34 minutes, 221 calories,3,184 steps. I also did 15 minutes, of costochondritis PT exercises. I managed to get up early enough to do something before the HVAC guy came and put new insulation on the outside pipe to the unit. Today...

Today I did CDorner 80's cardio aerobics high or low, 45 minutes, 292calories, heart rate 134/163, 3,953 minutes. I also did some costochondritis stretches. I was really hurting yesterday. Tomorrow I have our air guy coming over to service our HVAC and put new insulation around the pipe outside...

Today I did CDorner 80's cardio aerobics high or low, 45 minutes, 292calories, heart rate 134/163, 3,953 minutes. I also did some costochondritis stretches. I was really hurting yesterday. Debbie, great job on raw strength #1 cardio acceleration and treadmill walk. Roselyn, nice work on...

Yesterday was a rest day. I took the dog for a walk then husband and I took his vehicle for a recall fix. Today I did ICE Low Impact Step #2, 30 minutes, 173 calories, heartrate 125/149. I then did Lift Move and Restore bonus low impact cardio, 14 minutes, 103 calories, heart rate 145/167...

Yesterday was a rest day. I took the dog for a walk then husband and I took his vehicle for a recall fix. Today I did ICE Low Impact Step #2, 30 minutes, 173 calories, heartrate 125/149. I then did Lift Move and Restore bonus low impact cardio, 14 minutes, 103 calories, heart rate 145/167...

Today I did IMax 4, 44 minutes, 274 calories, heart rate 132/177, 3,778 steps. I finished with the 15 minute extended chair stretch 38 calories. Total time 59 minutes, 312 calories. I did not do the two segments on the hands and subbed something else. I have to get up early so my husband can...

Today I did IMax 4 , 44 minutes, 274 calories, heart rate 132/177, 3,778 steps. I finished with the 15 minute extended chair stretch 38 calories. Total time 59 minutes, 312 calories. Debbie, nice work on Box and Pump. No, I have not subscribed yet. I can still see the list of workouts. I...

Today I did LMR Functional Lower Body 66 minutes, 212 calories, heartrate 99/135. That is it for the day. Cathy, nice work on LITE body weight and ands. Carolyn, it is always a relief to hear things are okay.

Today I did LMR Functional Lower Body 66 minutes, 212 calories, heartrate 99/135. That is it for the day. LMR Lower body warm up side to side sumo squat medium fabric loop 10 reps squat lunge combo medium fabric loop 12 reps squat lunge combo medium fabric loop 12 reps lunge knee lunge stand...

Belinda, yes it was the original LMR. I downloaded the LMR 2 bonus upper body heavy weights. I wrote down all of the moves and would never do all of those bench presses with 25's. Way to much I think for my pain areas right now. It moves from lots of chest to close grip then lots of triceps...

Yesterday I did CDorner Step #489 60 minutes, 347 calories, heart rate 127/155, 4,745 steps. I finished with Yoga Adrienne Neck, shoulders, upper back and some CDorner mobility, 29 minutes, 60 calories. Total time 89 minutes, 407 calories. Today I did LMR Upper body, 49 minutes, heart rate...

Today I did LMR Functional Upper Body, 49 minutes, heart rate 92/129, 150 calories and CDorner Full Body Mobility (lots of standing and balance) 30 minutes, 87 calories. Total time 79 minutes, 237 calories. LMR Upper Body warm up medium blue tubing over the top push press 10# db 12 reps single...

Today I did CDorner Step #489 60 minutes, 347 calories, heart rate 127/155, 4,745 steps. I finished with Yoga Adrienne Neck, shoulders, upper back and some CDorner mobility, 29 minutes, 60 calories. Total time 89 minutes, 407 calories. I spent some time working with my dog on leash walking...

Today I did CDorner Step # 488, 29 minutes, 159 calories, heart rate 116/144, 2,421 steps. I wanted to do triceps today so started with Muscle Meltdown triceps and did one round(too much on my chest and back), Pyramid Pump Triceps Superset, and added some band press downs and kickbacks, 19...

Today I did CDorner Step # 488, 29 minutes, 159 calories, heart rate 116/144, 2,421 steps. I wanted to do triceps today so started with Muscle Meltdown triceps and did one round(too much on my chest and back), Pyramid Pump Triceps Superset, and added some band press downs and kickbacks, 19...

Today I did CDorner Hi or low aerobics old school early 2000 music with standing abs at end, 39 minutes, 213 calories,heart rate 125/162, 4,659 steps. I then did Ice Muscle Meltdown biceps, 16 minutes, 85 calories, heartrate 111/139 finishing with STS 2.0 chair yoga 22 minutes, 52 calories. 77...