Search results

Today I did LMR Functional Mobility Fusion, 43 minutes, 129 calories. My husband I took Harvey to the park later for a walk. He sure does not walk well. He tries to hide between our legs or just lay flat on the ground. We sat on some benches a couple of times just so he got more comfortable with...

Today I did LMR Functional Mobility Fusion, 43 minutes, 129 calories. My husband I took Harvey to the park later for a walk. He sure does not walk well. He tries to hide between our legs or just lay flat on the ground. We sat on some benches a couple of times just so he got more comfortable...

Today I did Raw Upper Weights with Sammy, 32 minutes, 89 calories followed by Raw Yoga Stretch 14 minutes, 28 calories. Total time 44 minutes, 117 calories. I had my doctor's appointment this afternoon so managed a quick workout before I left today. My doctor has a specialist calling me to see...

Today I did Raw Upper Weights with Sammy, 32 minutes, 89 calories followed by Raw Yoga Stretch 14 minutes, 28 calories. Total time 44 minutes, 117 calories. I had my doctor's appointment this afternoon so managed a quick workout before I left today. My doctor has a specialist calling me to see...

Today I did CDorner to the beat high or low impact cardio "Rock Music" 45 minutes, 315 calories, heart rate 142/177 (I do not think I got that high) 4,308 steps. When I was done I did my own additional stretching. My hip is feeling much better. Not sure what I did to make it so painful. It has...

Today I did CDorner to the beat high or low impact cardio "Rock Music" 45 minutes, 315 calories, heart rate 142/177 (I do not think I got that high) 4,308 steps. When I was done I did my own additional stretching. My hip is feeling much better. Not sure what I did to make it so painful. It has...

Today I did LMR Anytime Mobility, 17 minutes, 54 calories and LMR functional Pilates foam roller and ball mix 28 minutes, 55 calories. Total time 45 minutes, 109 calories. I feel better this evening. I started with using heat on my hip before I did the mobility work. It feels a little better...

Today I did LMR Anytime Mobility, 17 minutes, 54 calories and LMR functional pilates foam roller and ball mix 28 minutes, 55 calories. Total time 45 minutes, 109 calories. I feel better this evening. Debbie, nice job on the Raw July rotation, lower, arms and shoulders. Roselyn, good work...

Today I just did CDorner deep stretch for 30 minutes. My hip joint hurts like crazy today. It hurts to sit. It started a couple of days ago. I guess I will be talking to my doctor about that as well as the Chest CT stuff. I had a stress fracture in the area but have not had another Bone...

My right hip really hurts. I iced and did CDorner deep stretch. That is all I am going to do. Shannon, I just did a few of the upper bonus discs and did most of it with knees on the floor. Although planks are good for core strength and back, they kill my wrists and shoulders.

No workout yesterday. I had a nice time with my lady's group and when I got home my husband and I went out to eat and then had a ride on his BMW scooter he just got. Today I did Raw Barre #1, 39 minutes, 140 calories, heart rate 99/159. I then did L.ITE Pyramid Pump triceps superset and biceps...

No workout yesterday. I had a nice time with my lady's group and when I got home my husband and I went out to eat and then had a ride on his BMW scooter he just got. Today I did Raw Barre #1, 39 minutes, 140 calories, heart rate 99/159. I then did L.ITE Pyramid Pump triceps superset and...

No workout yesterday and Saturday I went to my great grandson's birthday party. It took me an hour and 15 minutes to get there avoiding city. Miles of up and down hills and occasional homes. I decided to do the city trip on the way back. Not all of those country roads have street signs. I was...

Today I did CDorner Classic Aerobics workout hi or lo impact, 45 minutes, 279 calories, 4,704 steps. I followed it with CDorner Morning Spinal Mobility Day 10 of the challenge, 21 minutes, 24 calories. Total time 66 minutes, 303 calories. Tomorrow is game day with my lady's group so not sure...

Today I did Lift Move & Restore Functional Barre + the foam roller bonus upper body, 62 minutes, 217 calories, heart rate 100/138. Tuesday I did CDorner Step # 458, 46 minutes, 273 calories, 3,206 steps, heart rate 130/157. I followed with CDorner, neck and shoulders stretch 20 minutes, 34...

Today I did Lift Move & Restore Functional Barre + the foam roller bonus upper body, 62 minutes, 217 calories, heart rate 100/138. Jolie, nice work on the 3.2 mile with your pup today. Have fun getting things set up in the garage. My knee felt better this morning. I didn't push a tough...

No workout yesterday or today. I had my eye field vision test in the morning then dh and I went to lunch and a ride on the scooter. I came back with my back hurting, got it settled and then I rested on my knee looking at pictures with dh and my knee locked out. After I got it back into place...

Today I did CDorner Easy basic Step #458, 46 minutes, 273 calories, 3,206 steps, heart rate 130/157. I followed with CDorner Neck and Shoulder Stretch 20 minutes, 38 calories and added Raw stretch finisher (lower body) and LMR foam roller lower rolling portion, 16 minutes, 34 calories. 82...

Shannon, nice job on Friday's Cardio Super Sets, Saturday's I LMR Functional Core Fusion and the lower body balance disc bonus, and Sunday's yoga. That is tough having issues with cataracts and needing to stare at the computer all day. Cathy, good job on Killer Legs Barre and the extra...

Today I did Raw Arms, 22 minutes, 95 calories, Raw Boxing Finisher, 17 minutes, 101 calories, heart rate 127/160, and LMR functional Pilates timesaver #1 foam roller, 22 minutes, 51 calories. Total time 61 minutes, 247 calories. My arthritis doctor messaged me back and said to stop the med and...