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  1. ashaw

    Strength vs. Power: Why Your Workout Needs Both for Lifelong Fitness

    If I ever need a knee replacement and I'm sure I might one day, I want to get the same type of knee that Cathe got because it seems like she's going to bounce right back and still be able to do high impact stuff. I wear a Bauerfiend support brace on my right knee but my left one was the one...
  2. ashaw

    New Beginning

    I wanted to thank everyone for their kindness and support. I'm very excited about my interview on Tuesday and I'm very prepared because of my almost 5 years of customer service experience. I loved working at home, even though the work I did was stressful at times and management could be toxic...
  3. ashaw

    3/25 Rotation Anyone?

    I’m wanting to come back to Cathe when I can get over this upper respiratory virus. This cough is wicked. Negative for Covid, flu and strep throat, got cough syrup after urgent care on Friday but it’s just ride it out til it’s gone.
  4. ashaw

    New Beginning

    I wanted thank everyone for their support over the past year and especially the past few months with my hysterectomy surgery. And to Debinimi, I did get make contact with SeaShell and now I have the LMR bundle but I've yet to try any workouts. I'm now 12 weeks post op this week, the scar on my...
  5. ashaw

    I'm 54 years old and so, soooo tired...Zzzzzz

    I can sort of relate. I'm 48 and 11 weeks post op from total abdominal hysterectomy taking everything except my right ovary. I've been dealing with extreme anxiety due to stress in my marriage and over finances. I spent most of last year looking for a job without any success and then found...
  6. ashaw

    Please Give Me Your Feedback Here

    Maybe another boot camp.
  7. ashaw

    Please Give Me Your Feedback Here

    HIIT 40/20 is the hardest Cathe HIIT workout ever.
  8. ashaw

    Please Give Me Your Feedback Here

    PHA4, cardio core circuit 2, HIIT circuit upper body 2, a bedtime yoga relax workout filmed at your house, athletic training 2, Afterburn 2, cardio slam 2, slide and glide cardio - these are my favorites so a sequel would be awesome! Maybe even travel fit 2. Even something with the Bosu.
  9. ashaw

    Leggings

    She’s worn Nike, Reebok, under armour, Zumba, violate the dress code, Athleta, and maybe even lululemon. I love to copy her style and have found quite a few of her fashions on resale places like thredUP, eBay, and Poshmark. As they say imitation is flattery!!!
  10. ashaw

    Selling Cathe DVDs

    I just send you a private message here on this forum.
  11. ashaw

    Selling Cathe DVDs

    I’m interested in the LMR box set. How do you wish to proceed? I live in Houston, Texas for shipping purposes. Very excited because next week is already week 6 after my hysterectomy and my dr said I can resume light exercise!!!!
  12. ashaw

    Selling Cathe DVDs

    I’d definitely be interested in Lift move restore only . I’m visiting family til Friday but have my phone with me for forum communication. Is it the complete box set?
  13. ashaw

    Surgery update!

    Thank you, I’ll try to find it!
  14. ashaw

    Surgery update!

    I'm now 4 weeks post op tomorrow. I found out at my 2 week check up that the cyst on my left ovary was a 9 cm Mucinous Cystadenofibroma, which is a really rare type of benign ovarian cyst/tumor and the doctor doesn't know how I got one, except that ovaries can do weird things and most likely it...
  15. ashaw

    Cathe's Knee Replacement

    Wishing you a speedy recovery! On 12-11-2024, I had a total abdominal hysterectomy along with removal of both fallopian tubes and my left ovary. I had a 9 cm mucinous cystadenoma that ended up being benign. So thankful for normal pathology. So I’m shut down from working out for 6 weeks and...
  16. ashaw

    Surgery update!

    One week post op update! I’m feeling better than I expected, I’ve taken two walks around the block, a shorter one yesterday, which is Luca’s normal morning walk and a longer one this afternoon, which is Luca’s regular afternoon route. My husband is walking Luca and I’ve followed along because...
  17. ashaw

    Surgery update!

    I’m writing this from my hospital bed. My surgery yesterday was successful and it was a benign cystadenoma on my left ovary. It’s been under surveillance for 5 years but didn’t have a true diagnosis until after surgery. I’m now looking at a 6-8 week recovery and thankfully I’m not in pain but...
  18. ashaw

    Post your LMR reviews :D

    I’m in a difficult place right now. At the last minute I cancelled my LMR preorder because I’ve been doing Pvolve for the last month or so because it’s all I can physically and mentally handle right now. My hysterectomy is Wednesday and I’m looking at a 6-8 week recovery. I did RWH upper...
  19. ashaw

    Best workout series that combines cardio and weights

    I enjoy After Burn and Athletic Training from the Low Impact Series. Boot Camp Circuit from ICE. Ripped with HIIT’s HIIT circuit upper and lower body are good too. And then the older high step circuit, high step training and high step challenge. And drill max, body max 2, and low impact circuit.
  20. ashaw

    Balance discs no longer available?

    I have two brand new balance discs and pumps and two brand new yoga blocks if anyone would like to purchase them. I'm making some changes in my life. My surgery is scheduled for December 11 and I'm having my uterus, tubes, cervix and left ovary removed. Although my doctor doesn't believe its...
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