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Annette, hope the swelling subsides soon! You must have killed that workout if your thighs are still sore, lol

Linda, that's a good workout with Blender- "Metabolic Strength with Jump Rope Intervals" - 22 min. YT-Michelle Briehler- "20 min. Standing Cardio Abs" Hydrow Circuit Training- 10 min. Rowing & Upper Body/Core EMOM ;):):D;)

Hope your foot feels better pronto!

Today I did ICE Chiseled Upper Body for 43 minutes and finished up with Lite Extended Stretch #2 doe 11 minutes. Was going to do the LMR Bonus #3 but my password would not work on Cathe On Demand. will have to figure out why so I can do it Friday.

Dang, you had a lot done!

Annette, glad to hear your surgery went well! Always unpleasant when mouth work is done. Hope you are able to relax for a few days and hope the pain subsides!

Linda, WooHoo! Good workout!! CoffeyFit Raw- “4 Day Split: Biceps & Triceps” - 25 min. KCM- “Cardio Sculpt Overload” - DVD Mix- Boxing only - 17 min.

Annette, meant to wish you well on your oral surgery tomorrow. Siobhan and Nora - hello to both of you:)

Annette, another great, long workout for 105 minutes! Nice weights!

Linda, thanks for the info!! I haven't checked out CrossRope but I'll look at them for sure. Nice workout with YT Julie Jones Fitness for 26 minutes and Hydrow Circuit Training for 20 minutes!

Annette, good job! What's the name of the new workout you did? I'd like to check it out. Thanks, Nicki

From Amazon

Today I did ICE To The Mat for 50 minutes and finished with Hardcore Series Stretch Max#3 Band for 18 minutes.

I just ordered another jump rope - weighted this time. The first one I got was not weighted.

Linda, just looked at this one. I like it! May try this one tomorrow or Wednesday.

Linda, good workout today. I am going to look at that CrossRope workout. YT-CrossRope- "Low Impact Jump Rope & Full Body workout" - 30 min. IFit- "Quick Burn TimeCrunch #4 Elliptical workout" - 18 min.

Agree! Try to keep a positive attitude! We are here for you.

I took another rest day as my leg :( is acting up again. See you ladies tomorrow in the Monday check in!

Nora, nice weight and cardio workout! YT- Kaleigh Cohen Strength -LIVE Full Body Strength = 34 Min Used: 10, 15,20 pound dumbbell pairs & mat YT- Kaleigh Cohen Cycle- LIVE - 45 Min Cycle Workout = 50 Min

I am taking a rest day today. I had planned to do LMR Functional Pilates but decided to take off. I have a get together with my gym friend ladies at Mellow Mushroom this afternoon. One of the girls retired last week and another is coming in from Florida. There are about 12 of us that have been...