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Siobhan, lower body and tricep! Good workout! mix of 30 minutes of C&E for Lower Body. I added on a 10 minute triceps workout from Midas Movement.

Linda, really good variety! KCM- Sculpting RX dvd- Premix : 1 set of all exercises - 22 min. Hydrow Circuit Training- 10 min. "A Shoulder to Lean On" Rowing & Weights Circuit IFit- "Strength Climbs" Cycling Finisher - 10 min.

I've done that before!:)

Nora, wonderful workout for you! Gloved Up & Sweaty Jump Rope Bonus = 11 Min Used: CrossRopes Ropeless 1/4 weighted Ropes KCM 30MTF- CardioFit- Workout #2 = 30 Min Strong & Sweaty- Cycle Sweat - Timesaver #1 = 36 Min STS 2 - Abs/Core workouts- Standing Abs = 11 Min Sounds like a nice sweaty...

Good point on the MET value

I like to see the boxing gloves!

Mine too, Braille!

Today I was in the officevand then out to dinner. No workout for me. Tomorrow I'm going to find a cathe live workout for legs. Siobhan, the leg workouts do still aggravate the leg but not as bad as it was. I'm hoping by keeping it light and listening/feeling, it will continue to improve. I...

Annette, I'm breathless after reading your workout! Great!

Linda, good workout with CoffeyFit Raw- "Box 4 Your Waistline" - 33 min. Did you like that one?

Siobhan, growingananas cardio workout for 30 minutes - Nice! I'm going to have to google that one too!

Nora, that's a good workout!!! YT- Kaleigh Cohen Cycling - 30-min METABOLIC-BOOSTING SUPERSETS Indoor Cycling Workout = 33 Min Coffeyfit "Raw" Box & Pump 5 = Just 34 Min STS 2 - Abs/Core workouts- Standing Abs = 11 Min Lots of variety

Can't wait;)

Hello, Ladies! Today I did Cathe Live 535 Core-Iffic for 33 minutes STS 2.0 stretching for 25 minutes 35 Hip hinges Hello to Nora and ChelePa:cool:

Annette, you are welcome to do my floors anytime! That's my least favorite besides toilet! Anyway, good job with Cardio Kickboxing workout by Robin Chapman :)

Linda, I'm sorry to hear you aren't feeling well. Still, you got in a workout which is awesome! FitTower Long & Strong dvd mix of warmup, upper body section & stretch which came to about 17 min Hope you feel better very soon!

:D:)

Annette, good ingenuity!

Siobhan, good job with mix of Cathe Live Burn Sets for chest/back/shoulders - 33/47 minutes. I moved onto a 15 minute nobadaddiction cardio workout. You like those nobaaddiction workouts!!

Understand. I just got mine after holding out for years. I totally get it. That's just the first thing that popped to my mind when I read it. No disrespect meant.