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Too funny!

Annette, 125-minute gym circuit !?:po_O:eek: WOW girl! YOU GO!!

ChelePA, I just watched the video clip of this and thanks for confirming the "no step choreography". I can do this one! Nice with this one and the additional Peloton Barre Routine!

Siiobhan, good workout with C&E for upper body. It was 50 minutes!

Looks like fun!!

Hello, Ladies! Apologies for not posting this week. Had a workshop this week and was in the office. Late meetings and then dinners. So glad this week is coming to an end! Second appointment with my chiropractor today! Really wanting to get over this injury so I can return to my full workouts...

Good job!! C&E for 35 minutes - cardio. I added on a CD ab workout for 10 minutes

Annette, anything is a good thing!

Sad to hear this as I just recently started watching and got some really good information. Thanks for sharing this.

Finally got a diagnosis last Thursday. Reviewed the xrays and the chiropractor says my spine is twisted which is on a nerve. That explains all the pain in my hip and leg. Had my first adjustment and will be going twice a week until it's straightened out. I did feel some relief from that first...

Good workout with45 minutes of total body workout by Christ and Edi!

Siobhan,

Listen to your body.

Hello, Annette - another good one with Jamie McKagan's newest and requested by me Cardio Kickboxing Circuit workout. It was about 55 minutes

ChelePa, nice with CD’s Quick HIIT 30/10 format. Jumping jacks or some variation followed by plank move. I don't really like jumping jacks either but burpees - do not like them AT ALL:)

Linda, I did that workout and I really liked it! Good job today with CatheLive- "Nothing But Upper Body" - 37 min. VideoSki- 10 min. Stowe, Vermont skier workout

Workout room coming along. thanks for asking! Good job on C&E - cardio for 30 minutes and added on 10 minutes of same for abs

That's what I was reading about it - not good. So, I was in a workshop for 1RM deadlifts. I was encouraged by others in the class, and the instructor to push and go heavier. It was the last one that got me. My entire body was shaking and my body felt like it was rippling - kinda like when there...

THat's a good idea. I thinkg a rotation with those two series would be awesome!

Annette, another great workout inm the gym. Like I've said before, you are a beast!