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Just curious if you have an ETA on the heavy weight downloads for those who pre-ordered LMR2 Elevated? Thanks!

I'll have to experiment with this - I just tried it really quick with two 17.5 # SelectTech weights and the blue fabric loop - the weights kind of tilted inwards and it was a bit uncomfortable on the exterior of my hips. Maybe the blue loop didn't have enough give to it to allow the weights to...

I wish my tennis elbow would heal up. Compound moves with heavy weights have been such a bummer for me a lot of the time, especially if the move involves a bicep curl. Have to keep it pretty light.

Hmmm - I've not tried that. I have SelectTech weights which are even bulkier than what she's demoing so not sure if it would work (might be really clunky and unstable). But makes me wonder if I could potentially try one of the fabric bands (the heaviest one) with it. I usually just use one...

While I've not been around the sun as may times as you, nor have I been given the responsibility of cooking at a young age, I still am the only one responsible for cooking all my meals as an adult. I'm vegan, too, which is similar in ways to other healthy eating lifestyles, which is to say: If...

Sorry, can't say I've experienced that. I do have lower back issues and it can sometimes bother my back. I know you said you can't get a straight answer - does that mean you've been examined by a physical therapist or doctor? Hope you get some answers.

Crap - I hope I don't miss the download announcement. Hopefully they send that as a separate, non-newsletter email. Wondering when the first workout will be available now that you mention it. Already almost mid-April. Crazy how time flies.

I didn't realize you'd not done STS 2, Nathalie - I agree with Deb - you're going to love it!

I had to come back to this after getting back into some STS 2 body parts workouts following the LMR/STS 2 rotation Cathe shared a while ago. First time hitting BP Chest in quite some time, and it was as tough as ever. Because it's been a while, I dropped down to my original lightest marked...

I was hoping that the onslaught of daily emails was going to finally end after the pre-sale for LMR2 was finished. I'm still getting daily marketing emails and I'm just done. Anyone else feeling spammed? I've not seen an actual newsletter for quite some time, either - and that's why I'd first...

@nckfitheart2009 Is this your first time utilizing STS 2 in full? Cathe's 12-week rotation from her User Manual (see pg 20) delves into a pretty focused period of body part only workouts for several weeks. The 12-week rotation kind of ramps you up from full body workouts during weeks 1-3, to...

Oh man, my hamstrings are barking just looking at that. haha

If you want an all step experience, consider getting the Step Boss set, or, at the very least Step Sync and Imax 4 from Step Boss.

If you like more choreographically challenging step routines: Step Moves Party Rockin' Step #1 Step Sync (and Bonus Intermediate Step on the same DVD from Step Boss series) If you like more athletic-focused (less intricate choreography): Low Max Imax 2 Imax 4 Party Rockin' Step #2 Higher...

Oh nice - she responded - that was me asking her on FB to clarify!

The FIRM used to do this, at least in some of their early 2000s videos. They always had someone in the back demoing beginner modifications, at least. Trying to remember if they had someone also demoing advanced or if that was always the lead. So yes, it's possible to just say "follow so-and-so"...

OMG I hope so

Just sooooooo confused now.

From her message posted yesterday, apparently there are folks worrying it's going to be too intense... And my reaction to that recent video where she's chatting about LMR2 elevated with the wall pushups...

I'll be glad when the pre-sale is over so I'm not getting continually spammed every day with emails about it. I don't want to unsubscribe because I value her normal newsletters, but this is getting hella irritating.