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Please you may want to ask your health care professionals. But there are several supplements that offer D3 & K2 together in the right ratios. I just did a quick search on Amazon & there are several. Just be sure to check the ingredients & make sure there's no Maltodextrin in them. Also, I use a...

I love this workout! My sis is a barre instructor & got me started in it several years ago. I find it to be one of the toughest types of workouts I've ever done. When I do the more advanced barre workouts, I get that shaking/quaking thing going on & feel my muscles working in a totally different...

Perfect 30 Low Impact HiiT & STS Pilates Abs. Perfect for today!

Good morning! I have actually been sick for most of November & December. So, I did lose strength & stamina & am getting it back. I also had a reverse shoulder replacement so I'm always working to keep that shoulder mobile & as strong as I can. I really like the change of focus in the LM&R...

Today was Cardio Supersets for me! My first time doing that one & I totally enjoyed myself! I did the step bonus as well, which was fun! This week I started the LM&R Low Impact Cardio rotation but did all of the LM&R ones first since I had been recovering from the norovirus. (Wash your hands...

Hello!!!!!!

Waving back at you!!!!!

I'm right there with you on those same cardio workouts! Rev'd Up Rumble is the one that made me enjoy kickboxing! And Step Sync is one of my most favorite Step workouts! I had actually learned the Bonus Step first, which made jumping into full Sync a breeze! Cardio Party is just plain FUN. I...

Cardio Party is the same one I chose to do yesterday. :) I haven't tried the Cardio Crush. I need to since I LOVE step.

Isn't it crazy how this "lighter" series still gets us sore?

I love the idea of a compilation of the extended stretches!

Maybe it was a blessing back in ancient times when we just waited for packages & didn't have tracking! LOL!!!!!!!!

I got my calendar yesterday!! Yay! I LOVE it!!!! And the Glutes & Guns download looks fun! I can't wait to try it!!!

I did get my calendar! Yay! I love it! However, one of my other packages tracked to Albuquerque, then stalled for 5 days, & now says it may be lost. For some reason, when my packages reach ABQ, they're more & more often hanging out for days before making the 90-mile trip to my city or are...

Thank you! I never even considered things like that!

The mail system makes no sense these days!

Thanks for the well wishes for him! I would love to attend some of the Christmas events at my church, but I get really sick when I am assaulted by perfumes & colognes, & they are POTENT this time of year. We always go to church in two vehicles in case I have to leave because of the fragrances. I...

Will do!!!!!

Most likely no workout today. My family always gets together on Christmas Eve, & my poor husband got a nasty stomach bug yesterday. He was supposed to do our part of the cooking, but I'll also have to do that as well. So, I'll probably do what I can for him, cook, & also spend some time with the...

Gloved Up is one of my most favorite kickboxing workouts! You got some great cardio in! Merry Christmas!!