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Today was Functional Mobility. Such a favorite. I love the mini cardio bursts in this one & I always feel so good afterwards.

Today was Functional Mobility. I love the mini cardio bursts throughout this program. I always feel so good afterwards.

Very generous!!! I'm interested in the balance discs. I would like to get them for my sister. I can pay for shipping & have you ship directly to her.

Hi Debbie! I actually started doing Cathe workouts back in the late 80's when she was on TV. I stuck with her, & a few others until I got really sick in my 40's. So, there was a few years where I didn't do anything. I've finally completed my Cathe collection (minus the cycle workouts) & am...

I'm doing great! Thanks for asking!

Hi Debbie!!!!

Thanks for the welcome!!!!!

I am with you on adding a little extra weight in the LMR Upper Body workout. I'm always careful though & increase weight slowly.

Good morning, Sandara! Yes, I do have workouts from many instructors. I tend to do Cathe's most of the time though. I have The Firm, Kari Anderson, Karen Voight, Lastics, Bar Method, Rodney Yee, Barre 3, P57, Tracie Long, Gin Miller, Kathy Smith...the list goes on & on.

I did Low Impact Total Body Trisets Lower Body Split for the first time. I really enjoy this entire DVD. I also wanted to do some core work, so I added on the Scrambled #1 Premix of LM&R Core Fusion. I hope you all are having an awesome day!!!!

Happy anniversary!!!!!!

Thanks for the sweet thoughts! I hadn't been sick in a long time, so I guess it was my turn. I'm finally feeling MUCH better! Yeah, I avoided menopause for a long time! I'm one of the more fortunate ones! I am too high risk for HRT, so I use Black Cohosh & Pueraria Mirifica, which have helped...

Hi!!!!!!!!!!!!!!!

Hi everyone! Step Sync & Ab Stackers today! I thoroughly enjoyed myself!

I think this one is one of the harder ones of the series. I love the little extra balance moves thrown in. I'm a huge fan of compound/metabolic workouts so that's probably one of the reasons I enjoy this workout. I also enjoy the ab work. And yes, I laugh every time we do the bus drivers. I...

I'm one who LOVES this workout. It's PERFECT for an active recovery day. I enjoy the long lever moves & lengthening. The move where you do bridge with your feet on the roller is the most challenging part of this one & I always feel it in my hamstrings. I also love doing the foam rolling first...

So glad you're doing so well!!!!!!!!!!!

I agree! Please share!!!!

Low Impact Series-Trisets Upper Body Split. My first time trying this one. As usual, I LOVED it!!!

I'm so sorry! I hope you can heal quickly! My first thought if I was in that situation was to use loop bands around your forearms (like Cathe does in the LM&R Pilates workout) or endurance type exercises like arm circles, non-weighted scare crows, etc. Also, posture/mobility type exercises with...