Search results

I'm so sorry that happened! Be sure to listen to your body & not prolong that injury. I've tried to push through in the past & ended up regretting it. I hope it heals QUICKLY!

RWH Low Impact HiiT Two Premix #5 and STS2.0 Chair Yoga. Tomorrow will most likely be a day off, as most Sudays are for me. Have a great weekend everyone!

This rotation looks wonderful! I think I'll give it a try!

Gloved Up is so fun! I did that one this past Monday.

Ooooo, love those ones! Especially Cardio Party. We have some warmer temps too & I was thinking the same, to get out & do a little bit in the yard!

Hi Nicki! Have a wonderful weekend!

Today was all STS 2.0 - Lower Body 1, Abs/Core premix #3, & Chair Yoga. Love the neck stretches in the Chair Yoga! We have warming temperatures here today so I may just spend some time doing Yard Max! (That's what my sis named our yard work. LOL!) I hope everyone has a really nice start to the...

Spring like temperatures for us!

Those rest days are so important. I love the feel goodness of the LMR series. Today was a lower body focus for me too!

Good morning! I am doing great, thanks for asking! It's finally supposed to start warming up here so I may seek some time outside! Once the mornings warm up, my son & I plan to restart our early morning walks again so I'm REALLY looking forward to that!

Sounds like you've been very busy! It's always such a challenge to deal with stress. I was an RN for many years but when I got really sick, I eventually let my license lapse & never went back. That was a very stressful job & I honestly don't want to work as a nurse anymore. I think my favorite...

Wow, January is almost over already! Today was STS 2.0 Upper Body 1 & I added on the LMR Upper Body Fusion Disc Bonus. Perfect combo. I hope everyone is enjoying their day!

Great workout! Bravo on listening to your body & going lighter!

Hi there!! 45 degrees isn't too bad once you get moving, right? I can walk comfortably in those temps!

My goodness, that fire stuff is scary! I have family members that are stubborn like that too. NOTHING you tell them gets through! I had never heard of mouse shoulder. It's so awful how these computers & phones cause so many problems while being such a convenience at the same time. I hope you...

I hope you are healing quickly! It's great that you're walking!

Who here does that barre move, Pretzel? My sis introduced me to barre & pretzel & I still haven't forgiven her! LOL!!! It's the one move I love to hate. Well actually, I love to hate barre. It's one of the harder types of workouts for me. That earthquaking stuff....it's just not right! LOL!

I took the plunge one time back in the late 90's & joined Crunch gym, which I thought was expensive at the time. The gym was nice, but it just wasn't for me. I didn't like the added time it took to drive to the gym & back home, plus I always felt like I was in a fishbowl. And I don't know why...

Good morning! We're warmer again, highs in the 50's the past couple of days. Although that's supposed to change starting tomorrow.

I love going for walks when it isn't 20 degrees outside. It feels good to get out in the fresh air & sun. Once it warms up, my son & I plan to start our early morning walks again. I look so forward to it!