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So today was a rest day on the rotation & a cardio for tomorrow, but Sundays are my rest days. So...today was cardio of choice for me. I did XTrain Tabatacise. For the first time ever, I made it through TWO tabatas & the Bonus 1 Abs. While I was doing it, I was thinking I am absolutely out of my...

I love this one. It's a recovery workout for me & not leg intensive, although I wouldn't do it with a leg injury.

Total Body Barbell on the rotation today! LOVE this one! I did Premix #1 which includes the Plate Bonus. Have a great start to the weekend everyone!

LMR Functional Mobility Fusion today. LOVE the Hula-hoop moves for the spine & the little touches of cardio sprinkled throughout! This is such a feel-good routine!

I'll have to look into one!

I found it in an email, not finding that rotation anywhere else either.

Only 3 days in but I love the rotation so far. I'm looking forward to finishing it! I hope your leg heals really quickly!

I didn't get many the first year either. But more & more show up each year. I ended up with 5 feeders out last summer. I would take a cup of coffee & sit out in the yard in the mornings & watch them. They weren't at all scared of me being there.

Hi there!!!!!!

Gloved Up & Sweaty is on the rotation calendar today. I did Premix #5 which includes the floor cardio from the jump rope bonus. I have low ceilings & no rope so I leave that part out. I added in STS Ab Circuits - Weights & Plates. My first time doing that one. Wow, it's tough! Have a wonderful...

I can already tell I'm going to be sore tomorrow!

Killer Legs on the rotation today! I did Premix #1 which includes the barre bonus. On my! It IS a killer workout!

I notice the User's Guide doesn't have the STS 2.0/LMR Rotation, so I shared it in another reply to your post. The User's Guide has Rotations for LMR/Beginner, LMR/ ICE, LMR/LiTe, LMR/ Low Impact Series, & LMR/Low Impact Cardio.

I found all of the LMR rotations in the User's Guide. STS 2.0/LM&R 2 Month Rotation WEEK 1 Mon...STS 2 Giant Sets Total Body Tues...Functional Core Fusion Wed...Functional Barre Fusion Thurs...STS 2 Mat Yoga Fri...STS 2 Tri Sets Total Body Sat...Functional Mobility Fusion Sun...Off or...

I actually am one of those few people that doesn't care to travel much. It always seems to end up being a huge hassle. I would rather just snap my fingers to be somewhere. I do stay busy. I quit watching a lot of TV years ago & started discovering other things to do. I even started planting...

Sometimes I'll take the entire weekend off too so I can give my shoulder a rest. It can get frustrating for us to have the pain & it's important to listen to our bodies. I have to always be sure to allow those rest/recovery days since I can get so OCD about working out.

I started this rotation today! Day 1 of week 1...check! I'll have to see if I actually complete the entire month! LOL!

I love those things like Wish that help kids! We did the Angel Tree this year for the holidays. I love the entire ICE series! But the Blizzard Blasts really add some extra, don't they? I did get outside for a bit yesterday. We're having temperatures in the 60's so it's like Spring. I even have...

I'm trying the new February 2025 rotation, so I did Strong & Sweaty Ramped Up Upper Body Mish Mosh Extreme #3, but I also added the LMR Upper Body Bonus disc. I am definitely seeing improvement in everything! I went a little heavier in weight today & even did better on those discs! I enjoyed the...

Ohhhh Cross Fire.....such a hard one!!!!!