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STS TOTAL BODY today was killa!!!! I was sweating, breathing hard and called Cathe a few names all in love because I walked out of workout room feeling strong

look forward to this set

such a great workout

Intensity!!!! I haven’t done this workout since ‘19 and I had forgotten how great and tough it was. when Cathe says we’re upping the intensity I was like “ what the heck we’ve been doing all this time” loved it. Hope it’s in February’s rotation

yay!!!!!!

Or added in next year’s calendar

Omgosh!!! High Reps had me shaking like a chihuahua…. Lol after shoulder work I was drinking my water and my arm was shaking legs too after the barbell lunges. It’s been a long time since doing this workout and definitely doing it again next week.

Butts and Guts is another great one too. I added 1 extra glute day to January’s rotation. I had forgotten how great that workout is. The stability bonus abs….. all I can say is wow!!!!!

January’s rotation is a great one. It’s a great rotation it hits all that you’re looking for

Well said ❤️ Let’s all respect and love each other. ❤️ we can be the spreaders of joy, kindness, respect and love to others. Be world changers ❤️

thank goodness we have Cathe to keep us fit

I think dvd work is done here in US. Previously DVDs would make the drive back to Jersey from California

thank you Cathe

My guess is about 2 months. There’s a lot of DVDs in this series

Doing Vacuums and concentrating on lower abs really help. It’s been helping me, I’m a far cry away from Amanda’s abs but I’m noticing it’s getting flatter

I used the Beach Body Barbell plates (I bought off a friend, it looks a lot what Cathe uses) on my Danskin BB. I put about 30lbs on BB

Shoot I didn’t get the 8’s what color they? also curious about 5’s too

Ah!! that makes a lot of sense thank you for answering my question I’m excited for the new STS

Thank you for answering my question. I appreciate it.