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Good Morning Everyone, I took a rest day yesterday (too much work to do before work :( ). Today I did a mix of STS Meso 3 for chest and back (35 minutes) and added on 15 minutes of 2.0 for biceps. I stretched during my rests. Glad to see us all checking in together. I hope this tariff war...

Good Morning Everyone, Today I did Cathe's latest live for lower body. It was fun! I used heavier weights with some moves. I will do my own stretch now. I took a rest day yesterday. I slept in a bit and just couldn't get myself going. Nice workout today Linda. You and Deanna are really...

Good Wednesday Morning Everyone, Today I did Xtrain for Bis/tris for 42 minutes. I will do my own stretch. My upper neck/right shoulder is bothering today from yesterday's workout. Of course I went heavier than Cathe and am paying for it as I must have pulled something. It's a bit better this...

Getting us started this morning...

Good Morning Everyone, Today I did ICE CLB for 49 minutes. It was fun! Nice short workout this morning, Linda! It looks like we all got in a workout yesterday! Yeah! Annette - you did a double cardio WTG with your stamina Nora - your workout had me checking out the JRD's this morning...

Good Morning Everyone, Today I did RWH Upper Body Circuit. I forgot how challenging that one is! Mind you I increased my weights slightly so.... maybe that. So nice to see everyone checking in yesterday, even if it was a rest day for some. We have a lovely community here and it keeps me so...

Getting us all started today...

Good Saturday Morning Friends, I am working from home today and not the office so I squeezed in a workout! I did a Cathe Live for Core - 25 minutes. I added on 2.0 biceps bonus for 6 minutes. I really liked them both. Wow. Annette's right! I am loving the traffic at the check-in :). All of us...

Getting us started this weekend...

Good Morning Everyone, Today I did Cathe Live #79 LIHI Legs for 43 minutes. It was good and tough. I swapped out some light weight/high reps for heavy weight/low reps. I am sweating! Thanks for everyone's thoughts and prayers. Looks like everyone checked in yesterday and got in some solid...

Good Thursday Morning Friends, Today I managed 30 minutes of STS Meso 1 for triceps and back (I skated over band work and the last 15 minutes). I added on 10 minutes of BB for upper body. I can't get through this 20 minute workout; it's that tough. I appreciate everyone's thoughts and prayers...

Getting us started this morning....

Good Morning Everyone, Today I managed 25 minutes of 2023 videos for total body. Unfortunately, I'm still not focused today. My mother passed away early Sunday morning (it was expected as she had been ill for a long time) and it's impacting my energy a bit (obvi). So nice to see most of us...

Getting us all started today...

Good Morning Everyone, I am taking a rest day today. I'm just not feeling it at all. I will read instead. So nice to see us all checking in yesterday! Have a great day everyone and stay warm.

Good Monday Morning Everyone, Today I did a Cathe Live - Quick Fix Cardio for 30 minutes. I gotta say this one was really tough for me. That's all I am doing. I haven't had a rest day since last Monday so... I am taking it a bit easier these last couple of days. Have a great day everyone.

Getting us all started this morning....

Good Morning Everyone, Today I did a mix of 2.0 body parts for chest and biceps (it was about 40 minutes). I stretched in between the minute rests. That's it for me today. Deanna - I just did Flex Train the other day. It's a fun alternative to Supercuts which I also love Linda - I hope you...

Good Saturday Morning Everyone, Today I did Cathe's latest live workout - Boxing Hiit Express for 30 minutes. I added on 5 grueling minutes of a BB upper body weighted workout. That's it for me. I am in the office all day today. Annette - I am sorry to read you have eczema. Living dairy free...

Getting us all started this morning.... Not sure what I'm about to do for a workout. I'll report back!