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Here is a copy of the original, but week 3 should also include 4 Day Split, Body Blast Timesaver, and Split Fit series. Cathe’s Sixteen-Week Maximum Weight Loss Rotation Cathe’s Notes: I think in addition to using my tapes, it’s important to cross train with a variety of activities to get...

Here is the template made by another member, whose name I can’t recall, but I thank her for the work she put into this. Cathe Weight Loss RotationTemplate Weight Loss: 4 Weeks x 4 - 16 week rotation WEEK ONE: 3 Day Weight Split Plus Cardio #1.....Kickboxing #2....Weight Training: Back...

I am on day 3 of Cathe’s Maximum Fat Loss Rotation. I’ve changed the workouts around to suit my own preferences, and cut the time in half, as I’m coming back from being sick for almost a month. It’s a lot of cardio, but someone made a template to make substitutions, which is what I do, if there...

Thank you for the update. I checked my apps this morning to see if they worked yet, but when I saw 0 minutes, I assumed they weren’t, so thanks for letting us know that they do.

My favorites are 4-Day Split, and Fit Split.

Thank You! I was using the app, and Roku, and could not see it there, but see it now on the website.

I read on another thread that it was because of changes Amazon made, and they are working with them to try and rectify the problem.

I’ve had OnDemand for about 6-weeks, and I’ve never seen the workout blender. There is no icon for it. Where are you seeing it?

I will not be using the disks. I think it’s great for those without joint problems to actually strengthen the joints, but once you have moderate/severe arthritis in joints like knees, ankles, etc, the more stress you place on them the worse it is. I found out too late that jumping around when...

I was just about to visit the Cathe Store to check if they were in stock yet, then saw this post. Good news!

Yes, Squats, and especially lunges help my knees. Sometimes, if I have a flare up, I can only do shallow moves, but otherwise they are very functional and strength enhancing, even using body weight.

Me too. I would love a few more steady state than just the Party Rockin’ steps, and Step Moves types. I like HIIT, but need a break from them with more steady state variety.

That’s creative.

I know from past experience (or at least when I was younger) two cardio sessions a week maintained my aerobic fitness, although I usually do 3-4 per week. I’ll start with the two from the low impact rotation, and see how it goes. I have to have some cardio, or I don’t feel right, and I’m not...

Thank you. I’ve downloaded mine. It looks great!

In the user guide it just has FS low impact cardio, so no metabolic conditioning required.

Same here. My arthritic wrists can’t take my body weight, so it’s knees for me too.

I’ve used a Sony blue ray since 2015, and not had a problem playing any DVDs.

I’m sorry you can’t access the rotations. That’s disappointing. It’s odd that the other rotations open, but not STS 2. If your computer was that old, I doubt you could open any. It must be something else. Are you sure you are on the first page of the rotations, where the May rotation is first...

It’s in there now. All 7 rotations.