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So far getting stronger and building some good muscle :). Coming up on my fourth week which is Body parts.

This is a dumb question lol is it impossible to do the foam roller workouts without the roller?

Now that I have STS 2 I'm really way more interested in doing extra long stretches. Some of her sts stretch videos are hard for me because of my lower back and hamstrings are not flexible. Stretch Max gives me the option of a stability ball or band which gives me extra support. Will be doing...

IM doing 12 weeks as well. I normally match Cathes weights but I had to go way down on some exercises! So I definitely need to train more on these total body ones!

Can't wait to see how much muscle gain I get from THE STS 2.0

Your Welcome ;) Sunday on week 2 should be a off day

If anyone is interested thought I might share;) Got great Results! CATHE LIVE BURN SETS AND 4 DAY SPLIT Rotation WEEK ONE: BURN SETS Mon: 302 Back Chest shoulders Tues: 279 Express Your Step Wed: 305 Express Legs (291 Legs and Core Down Floor Thurs: 304 Biceps and Triceps and a 357...

Thank you Debinmi! I think heavy weight training but of course switching it up is best for me. Didn't really get much out of doing alot of muscle endurance and cardio lol. Honestly I've lost muscle definition and not as tight. But like you said I'll still probably throw in a cardio endurance...

Love this thread I'm just lost right now with my rotations. Last 4 or 5 months I stuck with heavy weight training and thought I was getting a little to thick lol. So last month I did endurance and cardio 6 days Week and doinga different Cathe workout everyday as well as her LIVE series. I'm not...

Yes that's what happens to my on my fire stick app. I'll be trying to find a workout I click on it and then want to chose something different it goes all the way back to the beginning

HI! No I haven't got those checked yet bit will eventually;) I just can't make up my mind ..do I continue doing heavy weight work ( I want to keep my great muscle definition in my upper body..but like I said I just feel thicker my clothes are tighter;(..Or should I try like the "Tank top...

Thank you so much! I've been doing heavy weight training and cardio 6 days a week alternating weights and cardio..I just feel thicker. And clothes are a little tight..my quads and my thighs are a bit saggy but firm im losing my firmness lol..I diet right and eat healthy im just shocked about...

I was just wondering if you still gain weight even though you workout and eat healthy during premenopause? I've been in great shape. I turned 43 a couple months ago I feel like my butt isn't has hard lol and stomach is sticking out just like in these past couple months. Also thighs are...

No unfortunately firestick and the apps on my tablet

Is there a way on live and on demand to not make it go back to the beginning when you're looking for other videos? Can you see the dates on import workouts when videos were made? Thank you

HI! Is there a way to see when new workout made or a date that it was made? It takes me along time to scroll through all of them again to find one I haven't imported to my shared workout yet. Thank you!

OK sounds good Thanks

How is anyone cleaning their workout mats. I have Cathes teal and yellow one and her bench mat

Thank you!

Is STS going to be on On demand app?