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Hi all Whilst doing GSC&T coming towards the end of the triceps portion I can no longer feel ANYTHING. It's like the muscle has desensitised completely. Is this normal? Should I stop at this point or will I still be benefitting from carrying on? I've always been a cardio person rather...

Hi Andrea You will ADORE HSTA. It's really tough but worth every penny! I can't wait to do this this one on Saturday. I hadn't noticed the music choice at all on this dvd...that's because I'm too busy screaming out loud with the pain. ohhhhh the pain...just wait til you get to the...

Yes Cathe, I'd like to see more step! How about Step Blast2, Rythmic Step2 and PowerMax2 plus any more step choices you'd like to include!! Please, please, please! Thanks :) Coco

Hi Amy Thanks for your rotation - it looks tough }( I'd like to try it but I think I'll substitute the runs for step instead. I'll let you know how I go! Thanks coco

Hi All For those who work out am and pm, would you mind posting your rotation please? I would like to see how you put together a rotation so as not to fatigue too much any particular areas. Do you do cardio in the evenings and weights in the mornings? Do you do circuits? etc etc.. How...

Hi Cathe You posted that you did an awful lot of training to prep yourself for the Hardcore filming...what exactly was your rotation? I quite happily workout AM and PM (11 -12 hours per week) but I tend to reach for step tapes as 80% of my workout. This isn't giving me the desired results...

Hi Cathe You posted that you did an awful lot of training to prep yourself for the Hardcore filming...what exactly was your rotation? I quite happily workout AM and PM but I tend to reach for step tapes as 80% of my workout. This isn't giving me the desired results so can you, or anyone...

Woooohoooo!!! :-) (Ordered through CK Sales) At last! And what I've seen so far looks FANTASTIC (so glad I ordered the whole 11). Thank you Cathe and crew - by the way, you all look INCREDIBLE. Coco x

Hi Andrea I'm not a million miles away from Sheffield - where are you from? Re the DVDs....Still the wait goes on x(

Hi all - I;ve still not received my order yet from CKSales x( Has anyone else? They were dispatched last Thursday but I'm getting really impatient now, what with reading all the reviews! :o Coco

Can anybody advise please? I've never managed to do more than 5 stretched out press ups in my entire life so I keep it to my knees with feet crossed and up in the air. If I try to perform the press up in the stretched out position then my lower back sinks downwards which just doesn't feel...

I got my step from Fitness1st.com Most companies I contacted shipped to UK actually its just that this company were slightly cheaper than all the rest.

I got mine from US. The total cost of the step finished out at about £96 yikes!!

My charges have been higher:- Customs were approx £11-£13 then Royal Mail chaged approx £10 handling fee. This is buying anything between 1 and 3 dvds at a time

Hi Andrea I'm going to email them now!! I got away with customs charges only once but I've had 5 or 6 more shipments since. Customs charges are a small fortune :-(

Hi again! You could aggravate the problem if you get the step. I had knee problems last year and couldn't take the high step above 8 inches. Now that the injury has finally resolved I proceed with caution. Just the odd workout a fortnight at 10" just to see how it goes is where I'm up to...

You've had shipping notice? I've heard nothing at all and I ordered as soon as Cathe gave notice of them! Drat

HI All Has anyone in the UK received their Hardcore orders from CK Sales yet? Reading all the posts about the series is really adding to my desperation to get those dvds in my hot little mits!! x(