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Thank you. I am able to do leg presses so I will incorporate them. Also that's a good idea about the riser I'll have to give that a try.

About 6 weeks ago I fell while running on a rocky trail and hurt my foot (no fracture according to xrays). Since then I am unable to do lunges when my right foot is in back position because of the pain I experience on the bottom of my foot. Is there an alternative to lunges that work the muscles...