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    Has anyone in the UK received their LIS order or still waiting for it ?

    Hi all My parcel in the UK arrived today and no customs charge. Very pleased. Hope everyone gets theirs soon. Laura
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    Has anyone in the UK received their LIS order or still waiting for it ?

    Hi I'm in the UK and no sign of mine yet either. I'm used to a long wait. I always preorder and it always takes about two to three weeks to get here. I usually expect a letter from customs first to request my duty payment first. With STS it was £38 so I hope it won't be that expensive. Laura
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    Any deliveries yet to the UK?

    Hi Susan I'm also in the UK and nothing for me yet. I usually give it about two weeks after they've gone out to get the dvds as customs can take a while. They will probably come around next week, but by giving it two weeks its a nice surprise when you get the knock on the door with delivery...
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    NOw that we have seen clips of LIS - Thoughts?

    Hi all I'm really excited about this series. But then I'm always excited about a new Cathe series lol. I've been out of the game a bit with knee arthoscopies and things and this seems like just what I'm looking for. I always get the Cathe preorders and I feel I always will. So looking forward...
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    Getting back in working out rotation

    Hi Has anybody got any suggestions for a rotation to get myself back into working out regularly again. I know Cathe has done a beginner and intermediate rotation. But I wish she would do an up to date rotation focusing on getting back into the routine. I noticed there was a recent article in...
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    Perimenopause and fitness- HELP!

    Hi I can understand where you are all coming from. I went through early menopause at 32. I didn't start exercising until then so really I can't really comment upon the exercise factor. But I did notice that when I went through the menopause the fat seemed to deposit on my waist area as...
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    Broken Ankle

    Hi Another injured person checking in lol. I had an arthoscopy on Monday on my right knee so I'm out of action at the moment. Just doing light walking. Although the weather is so nice all I can do is walk around the block. Oh well, we'll all be up and IMAXing soon with the best of them...
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    Eating clean and STARVING!!

    Hi I've loved reading these posts. I too am trying to lose weight and eat clean. I am also starving. I'm sticking with Cathes nutrition program for a month to see how I get on, but I'm still hungry. I have printed off your suggestions and they look good. Thanks Laura
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    Enjoying my Cathe Dvds without the Step

    Hi A couple of years ago I had to have an arthoscopy on my left knee due to twisting it from walking my dogs. I hated that I couldn't workout with my step dvds whilst I was having knee issues. Anyhow at the moment my right knee is playing up again from twisting when walking. Instead of...
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    Shipping to UK

    Hi I'm also in the uk. When I preordered STS I ended up paying about £40 import duty which I suppose is about what I expected. When I preodered STS cardio I didn't pay anything. Possibly because then I was using USPS. That being said I have never paid duty on anything from Marys site and that...
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    Homemade creative necklace

    Hi Janie Love the necklace, very pretty. Would look lovely with a maxi dress in the summer. You should sell them lol. Laura xx
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    FEB 2011 Rock Bottoms Rotation

    Hi Cathe Thanks so much. My glutes burn just reading it. lol Laura
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    A New Rock Bottoms Rotation Request

    Hi Can I second this. I would love to see a new version of this. Pretty please Cathe. Laura
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    New Series with STS

    Hi I'm looking to start STS again in January. But I'd also like to incorporate the new series in it somehow. Any suggestions? I know it would be quite easy to put intensity in it with cardio. But I'm not so sure with the others. Thanks Laura
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    STS total body..

    Hi Thanks SNM for clarifying that for me. I can't wait to try that soon. I did the full STS workout up to the stretch today and loved it. I'm looking forward to doing Intensity again tomorrow as cardio as I love this new cardio workout. Then its Lower body blast on Saturday. Laura
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    STS total body..

    Hi I'm in the UK. Please advise me why after the stretch there are other supersets? Are these included in the whole workout or are they parts of the bits that make up the premixes. Sorry if I sound dumb lol. Laura
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    Intensity: Back in the day!!!!

    Love Intensity Hi all I'm in the UK and my dvds arrived yesterday. I did Intensity today and I loved every minute of it. It's just a great mix of old moves all updated to new music. This is a real hit and I love it. I had to keep stopping for sips of water. But I'm going to try all of the...
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    How To Get In Shape For Your Wedding, remake

    Hi Yes I completely agree. I can only watch dvds here in the uk and I've heard such good things about it. I would definitely buy it. Laura
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    Muscle Building & Cardio Rotation - June

    Hi Debbie Thanks for taking the time to do this rotation. You are a star. Laura xx
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