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Woohoo aqua girl! Slow and steady! Cathe Live # 57. This was her first PHA workout. Eight exercises that she planned on repeating x 3 but then repeated six of the moves x 4. I only did two rounds and fast-forwarded straight to the core. Too much repetition. Not a fan! Followed with a 20 minute...

Yes-Roadtrip this weekend. Czechfan…cycling was on my schedule today Aqua girl…hoping you’re officially healed. Peloton rarely offers two hour cycling classes. One of my favorite instructors was teaching this special class so I joined it live this morning. Endurance based. 33 miles total...

Really loved working out with the road trip participants! Have a great weekend!

Yikes Aqua girl! Glad all is ok. CeceFifi…those earlier Lives are tough! Cathe’s Roadtrip Metabolic Conditioning. It makes me happy to see so many people continue to participate in these special events. 45 minutes. Nice intermediate workout. Curious if this is what the new series will be...

I am fascinated by the sandbag workouts. First time I heard about them was this check-in.

Calico…78°! You’re a trooper! I exercise in my basement and it’s usually cooler.

So I was preparing my rotation for next month and realized I missed 6 Cathe Live PHA classes. Going to need to fit them in somewhere since I love those workouts. I guess the search function didn’t work as well as expected. :(

Cathe Live: Fantastic Elastic (#322) Total Body using resistance band and loop. I used medium tension, which was a nice challenge. Cathe went lighter. Followed by a treadmill hike and an extended 10 minute stretch.

I never lift as heavy as Caroline. I seriously do pounds what she does in kilograms. She was 12.5 kg. I was between 12 and 15 pounds for most of the exercises then 24 for the one pullover move. I’m not nearly as strong as some of you ladies.

I’m sure it felt good to get some movement in even if it was cleaning.

Nicki… looking forward to your review. She packs a punch in 20 minutes. Calico… congrats on the workout and weight loss!

CeceFifi…a second language is not required in the US and most times not offered until middle school CD’s Step & Sculpt. Definitely sneaky hard. I was sweating more than expected. 3 pounds can feel quite heavy with endurance routines. Followed with a Caroline Full Body. She was lifting 12.5 kg...

Czechfan…curious what type of indoor bike you own?

Good morning ladies! Aqua girl…. if you didn’t Google it, I was about to. Ha ha. Glad you are taking it easy. Did you watch any good Hallmark movies? Cathe Live: Pumped Up Upper Body (#360). Four rounds that were repeated with a little step cardio at the beginning of each circuit. This was...

Calico… I always require extra numbing agent. No matter the procedure. I feel like I process things differently than others. Happened with a few medical procedures too.

Cathe Live: Kickboxing Plus Core (#255). Wore my 2 pound weighted gloves. Followed with a 10 minute yoga flow, focusing on floor poses. How are you feeling Aqua girl?

Czechfan…I haven’t pulled out of Cathe DVD since my daughter got me the live subscription in December. I really liked the 2023 releases, including Killer Legs.

Calico… you are a sun goddess. I don’t think I could spend that much time in the direct sun. Great way to get some exercise in while enjoying the pool. Happy birthday to your son!

Woohoo Nicki! Love the Perfect 30 Series! I actually thought STS 2.0 was going to be similar. I ended up selling it because the premixes just didn’t work out for me with the shorter time frames. CeceFifi…nice start to the week. Finally finished the last Cathe Live PHA – 499. It was an express...

Great workouts this weekend ladies! The show was excellent!!!! Followed by some delicious wood fired pizza. CD’s most recent advanced step. A few tricky moves. Brain work too. Finished with a 20 minute yoga flow, focusing on the hips.