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This morning I joined Cathe live for her lower body workout. A few new exercises mixed in. I really liked it. Intermediate unless you’re lifting much heavier. She used the medium resistance loop also. Mine snapped during the first move. I guess I’ll be using my blue one in the future and see how...

Aqua girl… that’s an awesome feature on the DVD player that you can do a mix. Peloton Strength Program. Followed by Cathe Live #478-Low Impact HIIT with Active Recovery (express workout). This class was exactly what I needed. Low impact cardio blasts alternating with recovery moves that focused...

CeceFifi… shopping counts as a workout. :) Aqua girl…nice combo of routines today. Peloton strength program. The last 4 minutes of class was two push-ups into explosive burpees. 20 second rests in between. Yikes! Followed with a 10 minute hike, wearing my weighted vest. And finished with...

Sorry to hear that she had an allergic reaction. So difficult. The cone is tough to wear, but really helps with healing. Hoping she’s back to herself soon.

I really enjoyed the Boss Bands and Loops Routines. I wish she used those fabric bands more in other workouts.

Peloton has a new "5 Day Express" strength program, focusing on "hypertrophy and explosive power." 20 minute full body classes. I’m going to do the program this week. It’s meant to be repeated for 6 to 8 weeks I do believe. But I’m not a fan of repetition so I might insert the classes randomly...

Growingannas…. is another YouTube channel with lots of great workouts from Anna. Music only with timers. Warmed up with a 5 minute lower body barre. Followed by two Peloton cycling classes. One endurance based and the other a reflection ride, focusing on staying true to yourself. 20 miles...

Czechfan… are they dissolvable sutures? Sometimes they can form pimple like bumps that rupture. Lots of well wishes to Miss Hector.

You can slow down the pace of YouTube videos. I actually sometimes speed it up for the slower BPM classes.

You’ll have to let me know what you think. Barre challenges me. I really liked the middle section with the fabric brand and use of dumbbells.

CD’s Live Step. She included some slow breakdown for a few combos. That never really bothers me because I remember when I needed the extra instruction. Quite the cardio effect for this one! Enjoyed the 80s tunes. Followed with a 20 minute yin yoga.

Cathe Live 505-Glute Camp. Medium fabric brand and light resistance loop used. This type of routine has a little bit of a dread factor. Standing barre moves in the beginning and finishes on the floor. My glutes were definitely feeling it even though Cathe isn’t crazy with reps. It doesn’t take...

Czechfan…30 minutes of jump roping. I’m exhausted just thinking about it.

Wow Calico… making up for lost time!

Czechfan… love Rockout Knockout!

CeceFifi…Are you walking your dogs six times a day? Just curious. I usually do morning and late evening with mine. Lately, it’s only been earlier in the day due to heat or and/or rain. We do have a little fenced in area for them to go out and play. CDorner’s Live Cardio Kickboxing and Core...

Calico… love the heat – it’s the humidity that gets me. But I refuse to complain since I really hate the cold.

Aqua girl… good idea to focus on upper body until the pain completely resolves. Sometimes it’s hard to take a rest, especially when you’re so active every day. Decided to switch up my schedule this morning since I saw CD was offering a Side Hustle class. Unilateral work with isolated and...

Good morning! My body is still feeling the 2 1/2 hour marathon cleaning session from yesterday. Warmed up with a Peloton 15 minute treadmill hike, wearing my weighted vest. Followed by CD’s Live Cardio Jam. Tabata style routine. I think 5 circuits. Used 8 pound dumbbells for a few moves. Nice...

Yay Nicki!!! I’m loving Live! Calico…I had to clean my mom’s house today. 2 1/2 hours. No AC. I was drenched. Definitely hot in PA.