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Aqua girl…what is a skier workout? Very early starts this week. My mom has several appointments and I’ve been the taxi. Definitely don’t move as well exercising 2 to 3 hours earlier than I usually do. CD’s Quick HIIT 30/10 format. Jumping jacks or some variation followed by plank moves. Each...

Czechfan… smart to play it safe with the heat Calico…hope all went well at your appointment.

Wow! I am so sorry! I’ve started using my weight bench to help with proper form, so I feel it in the glutes. I put both legs against the bench it as a stabilizer so I’m bending properly. Or one leg up, depending on the exercise. Really hope the chiropractor can help you.

Aqua girl… I can definitely tell you like variety! Started the morning off with CDs hiit style routine from her birthday last week. 30 seconds on 10 seconds off. Six exercises. I did the first round and didn’t enjoy it at all, so I decided to ditch the workout. She was going to repeat the same...

Czechfan…98 degrees is hot. We are expecting 90s today. Heading out to walk the dogs now while the heat is less intense.

Update from Facebook when asked about new series No formal update announcement at this time but workouts are fluid, solid and results driven

Injury is from doing deadlifts? I didn’t realize. I do them cautiously and much lighter than most, but when I asked my chiropractor, she recommended never doing that move.

Wow Calico…. I love that others join you in the pool workouts.

Nicki… hoping the foam roller works. Some instructors have better routines than others. CDorner focuses on individual areas versus fast rolling.

CeceFifi…I get analysis paralysis if I search too much on YouTube. So many choices! Cathe’s lower body bonus. Slower pace. Can definitely lift heavier with 30-40 second breaks between each exercise. I liked the variety of moves. No dread factor. Followed with a 20 minute tread power walk...

Oh no!!!! How frustrating!!! Glad you didn’t do it x 2.

CeceFifi…I really liked that recent live too. Aqua girl….glad to hear you are doing well. CD’s dogs were making me nervous in that step class yesterday. She finally had them moved out of the workout area. I was so afraid someone was going to trip over them. Cathe Live: Slam-Hiit (#372). 27...

CD canceled the live step class this morning, so I chose this one. It’s rare that she does a 30 minute intermediate to advanced. Really enjoyed it! This is where the spider move was introduced. Followed by a low impact, easier cycling class.

Czechfan…. Good news about Miss Hector. Such a relief when they want to play again.

Same here. And it’s supposed to be like this for a few more days.

Unless things have changed, I saw Cathe respond on Facebook that the bonuses would be released one per month. So that must mean September then October for the next two. She also said that they didn’t have a release date for the new series.

CeceFifi… I like Anna‘s routines also. But I really need an instructor talking to me. Ha ha. Aqua girl… has the pain completely resolved? How are you feeling? Finally got an all clear on the air quality today. Able to walk my dogs this morning and actually see the sunshine. Finished the...

Yes! Wow!

I might need to check out the weight plates routines. So many awesome workouts, so little time.

Lucky it was around my ankles at the time.