Search results

Thought I would get us started CeceFifi…I did one of C & E’s workouts. I can see why you like the channel. I still need instructors talking to me. Ha ha. I warmed up with 15 minutes of standing core from Chris & Edi. Followed by this workout from CD. Perfect music for this routine. So much...

Czechfan…love Rockout Knockout!

Calico…12 plates….wow!!!! CeceFifi…thanks for the link.

I started with a Peloton 30 minute sculpt barre class, using a variety of equipment. These routines always have a dread factor for me. My legs were fried with the 2 pound ankle weights. I was still feeling it afterwards when doing Live 59-Step On It. Nice cardio factor but you definitely need to...

Nicki… really hoping the chiropractic treatment helps you. Glad you have a diagnosis. Calico… our house holds the heat too. Glad my basement is cooler, otherwise I don’t think I could exercise daily. Cathe Live 238: PHA Plus Cardio Blasts. This might be my favorite one to date. Cardio blast...

CeceFifi…are Chris and Edi on YouTube?

You have to enjoy these warm days when we get them. We’re expecting to cooler temps next week.

CeceFifi… I’ve been doing step since the 80s. But it did take me some time to adjust to CDorner annd KGB’s instruction. I was so used to Cathe.

Warmed up with 15 minutes Pilates. Followed by an endurance ride. 22 miles. Finished with an extended stretch. Headed to a fundraiser for the local animal shelter. Happy Sunday!

Czechfan…enjoy your Sunday and rest day!

Hope everyone enjoyed their rest days. CeceFifi… sounds like some nice quality time with your daughters I’m not looking forward to the day my daughter moves out. She’s going for her masters after she graduates so I still have time. CD’s advanced step with Guy this morning. 45 minutes. I...

Although it was labeled mixed impact, there were very few moves that were higher intensity and those could be easily modified. She went to the heavy bag three times in this one. Nice variety! I really enjoyed it!

Calico I haven’t had a perm in over 40 years. Enjoy your beauty day!

CeceFifi…enjoy your rest day. Love fusion workouts. This is unique if you haven’t tried this type of routine. Really works balance too. Followed by CD’s inner/outer thigh express class, using the mini ball. https://www.youtube.com/live/HINuz2nUWpQ?si=5pDlQSpBUn3nqIoy

What a variety Czechfan!

Lots of drama on that one thread, unfortunately.

I saw on another thread that aqua girl is stepping away from the forums. I really hope that isn’t true. I know I just started checking in but I really enjoy her knowledge and positivity.

Calico…wow on the chest fly weight! Congrats!!! Cathe Live: PHA 3 (#184). This was a sweat fest! Especially the lower body moves, which are done at a quick pace. Three circuits, 6 exercises. Repeated once. That was bright and early this morning before my mom’s appointments. Then this afternoon...

How’s your kitty Czechfan?

I remember the ski machines. So glad workouts are available for this piece of equipment. Awesome!