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I did this one on Friday, and was amazed at how sore my arms were yesterday. Cathe has several new variations on moves in this one. She is always changing things up for me. Loved it.

I did this one today and it's a super calorie burn. I had to modify with lower weights and less impact, but it was still challenging and definitely a metabolism booster. I will save this one for a day when I feel like I need to burn some extra calories.

I did this one today and loved it. It's nicely varied, low impact, and I would say intermediate. I expect to feel it in my butt tomorrow--a good burn.

I did this one today and really loved it. If you don’t like one of the moves like moguls, it’s easy to substitute one of the other 50 plus moves. I agree that there is no possibility of getting bored because it moves so quickly. Great cardio! I would call it Perfect 40.

I did this one today, and really loved it. This one is a definite do-again and again.

I really enjoyed this one. I did the premix with add-ons of the pyramid hiit on the step and the extended stretch for a 47 min. workout. The pyramid hiits on the step were easy to modify (I used only one set of risers and did a couple on the floor instead of the step) and the extended stretch...

wow--I just received the email of my shipping label! It says 10/21/20

Thank you Cathe, that is very helpful. I have so many of your workouts—both dvds and Live—that don’t require so many modifications so I will probably not do this one.

This one is too high impact for me. It will languish in a bin with a bunch of other useless dvds.

It's Cardio Core Circuit--42. It's 46 min. and one of my favorites.

I love all the new moves.

I did this one on Sunday and had DOMS the next day. A really challenging total body workout. Loved it!

Bodyworks, Fit and Firm, Boxing, Hiit, and Core, All In Upper Body, and the recent Burn Sets which I plan to build strength on by doing all three a week for four weeks, gradually upping my weight. The Cathe 200 and the Metabolic 300 are also good ones for me. There is also a workout with...

I did this one today and felt great after. I couldn't always do Cathe's weights, but maybe I will try to grow with this one, because it reminded me a bit of STS. I, too, hope she does a Bis and Tris Burn sets.

I did this one yesterday and loved the 10 rep pattern for each exercise. It means I can match Cathe's weight more often than not because, as I tell myself, "Surely I can get 10 reps out." Fast pace and fun.

Did this one yesterday and loved it, even with my modifications for some of the impact. I feel like Cathe is my in-home personal trainer.

Thanks, Deb! I didn't realize this was available and I always forget the requisite equipment and I am too lazy to write it down. My bad.

I did this one today with some modifications for the high impact, but really enjoyed one-on-one with Cathe. I also think you could stop at 37 minutes and not do the bonus round if you are short on time. I liked the lower body/cardio/upper body rounds.

I think it would be great to have Cathe with a few exercisers as in her dvds but obviously less professional and maybe more form pointers.

I love this upper body workout too and have done it every week since she recorded it. It just flies by, especially at the beginning.