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Wow! I must be living on another planet. I like it here.

PHAnTastic!

I LOVE this!

Thanks for the update, Nancy! DH was probably the healthiest in the bunch at the hotel.

Too much! I am ashamed to admit that I owned a shiny silver unitard with pink briefs to wear over it matching my leg warmers. And, of course, my pink Reeboks!! Now it's pull on shorts and a t-shirt.

Thanks Cathe. I was thinking that I would need to schedule heavy weight rotation, but you've done the work for me.

Did you ever have one of these days? http://www.gocomics.com/calvinandhobbes/2015/05/29#.VWh1vgcMtv4.link

He's doing great! I love reading the updates, too.

Made my day!! :D Thanks for sharing.

I did this workout early this morning, too. It was a great way to kick start my day. I felt completely energized at the end. Nice little package. I had forgotten how the Push-Pull technique jams a lot of work into a short amount of time. One happy lifter here.

Wow!

I think most spin bikes use the Shimano SPD system on the reverse side of their pedals. You can get a set of SPD cleats for about $15. They'll bolt right onto the soles of your cycling shoes.

I have the larger one. I'm 5'1". I think I would find the smaller size too restrictive for core work and push ups. I also use mine for one legged squats (balance work - not weight work), so having that extra couple of inches diameter under my foot is reassuring.

I have Shimano WF23WP cycling shoes. They are more sneaker like than regular hard soled road bike shoes. I find them to be comfortable and coming from a background of road cycling .. many years ago (25!)... I feel more secure with cleats. I recently started road riding again and use the same...

I know!! I only came up halfway. I get incredibly dizzy after a few of the "elevation changes," so I stay semi-loaded. Yeah.... that's what I was doing. Keeping my thighs loaded. :rolleyes:

I like STS as a winter project. I've done it 3 times and usually start it late October or early November. It is a serious program, but I mix in more upbeat "fun" workouts for the aerobic sessions in between. STS gives me leaner muscle definition and the strength gains over the course of the...

This was a fantastic workout, MomInVT. Great cardio with straight forward moves that got my heart rate "up there." The core add-ons at the end of each cardio circuit were done standing with weights and at the end, Cathe tacked on all the core exercises. I felt invigorated and energized when I...

I just finished this workout. It's more cardio killer with strength. I don't expect to get DOMS, but I did get winded. I should add that your muscles will fatigue during the workout because of the high reps.

I second Judy Irongrl's review. I love, love, love Spinervals. I started with a handful of the DVD's. The "Starter" series of DVDs that Judy mentioned are perfect. I ended up owning nearly every single one of the Competition Series over the course of 2 years. Coach Troy is very good at keeping...

I just wanted to share a lighter, somewhat off-color, remark I made to someone who nagged me about my daily salads at lunch. She got up very close to me and said, "Oh, aren't you all healthy. Is that all you eat?" (Now for the off-color remark.) I called her in close enough to whisper in her...