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Cathe, I am loving your current website homepage as I can use it as a reference to quickly find a workout. If I want to do a Kickbox workout I can look at your workouts under Kickboxing and pick what suits my needs for the day. Likewise, I can browse through Step or Circuit Training, etc...

I assume we're talking about "low impact cardio" as in the "old days"; before "low impact" came with "high intensty" for us Cathletes, right???!!!?? I agree with the previous posters; I wouldn't recommend doing heavy weights OR high intensity for muscle groups with DOMS.

Thanks for the link, Trixoo! (are you aware that that is an "auto-delivery" order? I believe they plan to ship you another set automatically in the summer). Since I already bought a travel size of each scent to try, I will wait until the winter mint comes out on its own. I'll be watching!

Where did you find vanilla mint? I didn't find it on QVC or the Chaz Dean website. LOVING my WEN, btw. I do like it better than the Hair One from Sally Beauty Supply.

Thanks for the updates!

I would LOVE your recipe!!

If you have trouble keeping your weight in your heels you might try propping your toes up slightly on 3lb weights, as Cathe does in Gym Style Legs. (I use a piece of puzzle mat as I find it easier to use and more stable than weights) HTH.

I've found the same thing to be true here in the US. Before I "stumbled" onto Cathe on FitTV a few years ago, I had never heard of her and I worked out at home, using every new VHS/DVD instructor I could get my hands on (none really fit my needs). Now when I go to a fitness equipment or...

Got em! US postal service in Texas!! WOW! Super fast! Way to go Cathe, SNM and USPS!

The 2012 Calendar is now available for order!!!!!!!!!! I found a link on Cathe's page on FaceBook this morning, but it is also probably on her website as well. Now....if we can only get SNM to do an updated, downloadable catalog........

Bonvivant, I would LOVE that! Will you send it to me?

Earlier in the year I stopped using all of those expensive do-nothing-for-you face creams, lotions and scrubs and switched to plain old cold cream. Because ladies, we know deep down that there is no cream in the world that is going to get rid of wrinkles, even ask your doc if you don't believe...

MY EARLY TEST RESULTS ON WEN VS HAIR ONE I tried 3 different formulas of Hair One (the Sally Beauty Supply Wen knock-off) for 1 month and liked it very much, although couldn't see a difference in my hair from the Basin shampoo bars (which are cheaper). However, when I started with the Wen...

Janie, i'm not computer-savvy enough to figure out how to post a link, so I just copied something I originally posted back in May: $8,365 a year will buy a lot of workouts! -------------------------------------------------------------------------------- For those of us who...

Turbobarre for me, too!

This is so true. Beautifully said. Thanks for sharing this. Let me add the quote that has been running through my head since I heard this devastating news: "If I have seen further it is by standing on the shoulders of giants." Sir Isaac Newton, 1675 Thanks to Steve Jobs, we, and...

FitnessFreak, Good news: an allergic reaction would not cause a sinus infection. It would cause itching or redness or scalp irritation. If the smell of a product is intolerable to you, you might find your eyes and/or your nose "running" or itching. An actual sinus infection can only be...

Hi Fidget Queen, My favorite shampoo bars are Hair Nut, Hair Food and Scalp Soother. ( My hair is long, very thick, slightly wavy and normal to dry.) I have also tried the Lavender Conditioner bar and although it smelled lovely, I couldn't tell that it made any difference in my hair...

Great idea, Terina---I would happily buy a catalog as well!

Cathe, I'm running out of pages! Please tell me there will be a 2012 Calendar! I love my Cathe calendar; it inspires me to get started on my workout every day!