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Interested in what you did on your choice days, even though just reading that made my lower end tender, lol. I've always had better results with a planned rotation. I haven't really pushed for a while, time wise, and I haven't done two a day for years. That there though looks interesting, how...

I have, it was on my short list for programs I've always looked at but have never done, that I posted here some time ago. I followed her too a few years ago, then lost interest in instagram. I walked much of the LISS, low impact steady state, the resistance workouts are very high intensity, for...

I really don't want to be Debbie downer here but, you should really look at reviews, a lot of them. The two products you mentioned have been out for a while, it's reasonable to expect them to be more accurate, work better than they do. The other issue as nhope mentioned is durability. I have yet...

Hey no problem SRP, it's just something you could do any time, the wrist & arm part is like 5 minutes or less, the balls that Repo mentioned are good too, I've used the Gaiam ones before, works like a charm! ;)

SRP 50 is not that old. I had a lot of success with Scott Sonnon's Intuflow full body. There is a lot for hands wrist elbows shoulders everything, I'll emphasize the everything. The beginner & intermediate is free on youtube. I would also avoid work arounds, anywhere. It all works together. I...

P90X3 would be a good one, 1st & 2nd block to alternate with running, they are only 30 minutes. good variety. Third block has more power workouts each week, I still am not quite sure what I did not like about that third block, maybe everyone else loved it, or I would like it the next time IDK...

I mentioned Kayla Itsines BBG before, and I'll mention Amanda Bisk FBFM now. They both were just pdf programs and now they both are app also. I like the streamlined circuits with alternating cardio & add ons, stretching yoga, foam roll. I don't have much experience with either but I like how...

Adding one more Autumn Calabrese 80 day, I've wanted to try all of hers too, but timing never seems quite right, or I'm just doing something else. I really like the new program & her motivation throughout. Some of the girls really got good results with it. The program looked doable, maybe more...

Stay out of the water though, it's SHARK WEEK!

The one from 4 Day Split was really nice, I like the beach-ier feel, Body Blast had that feel too, maybe because the girls were all tan, but that's foreground not background. I had a thought Cathe should do one on the Boardwalk, then the darn boardwalk burned down, the sandy beach is probably...

Not limited to 8 hours but a window. I would just not eat after 4 p.m. everyday, and I was pretty religious about it. I was also limiting calories to 400-500 less than normal, working out alternating strength & step cardio 5-6 times a week. I averaged about 1/2 lb. a week but the weight came...

I had BBOD for a while, but went back to Cody for programs I purchased there a couple years ago. I also used some beginner yoga from youtube last summer that fueled a new passion, and generated inspiration. BBOD has everthing, worksheets, food, all program materials. Like Cathe On Demand, if I...

Formerly Cody app now Alo Moves has the most, $20 a month, many single classes, a lot of programs, some really good strength & yoga focused, you can browse the catalog & instructors without subscribing. A lot of the yoga is advanced, so, challenging if you don't do backbends or inversions...

Um wordy, I'll tried to compare to give you an example of how you can work it out. when I started running, I gave up many times. The things I did to eventually be able to run a distance were just essential bits combined to accomplish that one thing. You know what you can and can not do, right...

Hazlady - I did X3 twice last year, while I really enjoyed it, the 3rd phase had some moves I think, spinning after sprawl or something that kind of messed with my equilibrium? I thought it was more power workouts in that phase but maybe it was just the moves in some of the workouts, decelerator...

Top three for me, in this order are: 1. Kayla Itsines Bikini Body Guide - always want to, but never do, a perennial favorite. 2. Dasha Libin's Kettlebell Kickboxing - Body Series, Scorcher, and 7-Day lean, any or all, haven't done any of hers. 3. Lauren Brooks Be SLAM - Catch myself wanting to...

This is brilliant!

I remember there being a couple Rock Bottoms rotations, does anyone know what years they were, and did anyone ever make them On Demand or put them in the blender? I don't know if that's possible, or not? Thanks so much firmbeliever for posting all, so appreciate them!

On the never ending plateau, and worried about gaining. Yoga doesn't burn a lot, but I did notice I've maintained and lost in the mid section. Tracy A. workouts do that too, must be all the total bodyweight, all the planking. The other things are I just eat entirely too much food, and eating in...

Most recently, Strong & Sweaty Cardio Slam. My HR was up there. Of early Cathe's, Imax 1, Drill Max, and in rotation, High Step Challenge & Step Blast.