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Wow, I guess I just missed that part, it's pretty awesome. I didn't always use the premixes, but liked having them on DVD, didn't realize you can get all that with a subscription. Thanks!

Hello Cathletes, help me out here. Are you telling me that all 177 premixes in the Lite series are on Roku or Fire - Cathe OnDemand? That seems pretty incredible, and you can add your own premixes? Certainly that can't be right? Where have I been? Weigh in, please!

That's what I was thinking, when was the last time Cathe made 50 minute plus workouts without premixes? I hope there are, I'm all about the variety of shorter workouts with the loops & bands.

You have done it Cathe, once again, everything looks great, love love the outfits, set, and colors, fantastic. So motivating!

Hello O, I use the How Not to Die app, I'm a check all the boxes gal, you can pick the healthiest of types of food you like, if you're getting most daily & weekly, it's good. Preparation will divide a few people, it's easier for me to just focus on greens, beans, fruits, nuts & seeds, etc...

As I said, I'm a fan of the band, but even more so of the extended fabric bands, I didn't see that type before now, and, if it was not mentioned, the progressive rate & intensity they deliver throughout a workout. Even as far back as Muscle Max, I could see that. Perfect name, "Boss"

Yeah, I'm using what they're using.

Happy B day to me...July!

Presale page is up, in shop cathe

Look what just showed up on my radar...I always said, I'm a fan of the band.

long term update, the only significant wear is the zipper garage on the bottom, and as I said before, I don't use the zipper, at all. a bit of chafing from the metal, I'll have to sew extra material there, surprising this area is so flimsy, I've never had and other front zip sports bras, so I...

No, easy, custom fit every time. I take it all apart and air dry, otherwise, like others, it would get a bit gross.

I wear one, fully adjustable, with velcro back & shoulder straps, front zip, but I don't really use the front zip. It's not quite as smooth in front, there's seams, and removable pads, some may not like those features. This is the highest support bra they have, and it works well for running...

Here's the link to Official Cathe Beginner Rotation I did a few rotations way back in 2010 that were beginner-ish & intermediate, here's one using premixes, with Step, circuits, & kickboxing Step-Kick-Jump & Pump Hope you found what you're looking for. Wow, that seems like ages ago! Have fun!

Way to represent!

Well I must have knotted them together because I about fell over when I read that! Well done!

Love the backdrop. Always appreciate the attention to aesthetics!

It's not what I expected, but Kayla Itsines BBG has increased my mobility and ROM quite a bit. In the program there is stretching after each workout, low impact cardio every other day, and foam rolling with stretching. While the foam rolling & stretching help, I think it's the bodyweight...

I'm not completely daft, I know how it works, I was making a maybe not so humorous comment on how things have changed, but this forum used to have 1000"s of people logged in everyday, and now it's maybe 3 users 16 guests and half of those are bots. It's not the same and makes me wonder if it...

I don't even know what that means? My point, there is no way for you to know who is at the keyboard, you think you do but you don't.