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    Thunder Thighs

    Curious, Lucia, how many times a week did you work your legs?
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    Having such a bad day, just needed to vent

    I'm so sorry!!!! Sounds like she was a beautiful dog and was loved so much. Sending thoughts, prayers, and hugs your way.
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    Weird question - ICE Rock'm Sock'm

    Haha! "shins of madness." :D That made me laugh. I'll have to listen for that next time I do it. I can see how that would be easy to hear!
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    Exclusively Weights

    YES!!! Would love this too.
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    Group Shot From LITE PHA

    That was very helpful, Gobias! Thank you very much for taking the time to share all that. I have been eyeing their leggings ever since Cathe posted those pictures and have wondered about fit/quality/etc. (I kind of wish I had bought the red capri length while they still had them, but the...
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    New & Improved STS 1RM Test Excel Spreadsheet

    This is amazing! It was totally off my radar. Thanks so much for putting it together and sharing it with us, Chris; and thanks, Sherilyn, for posting about it. :)
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    Best workouts for working out anger/stress/sadness

    I'm so sorry for the loss of your brother and now your sweet bunny!! Your heart must hurt so much. Sending hugs and prayers. Keep hanging in there! Glad the workouts are helping. You're an inspiration. Remember to nourish yourself.
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    March 7, 2017

    This sounds awesome! Thanks, Cathe. Can't wait!
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    STS & Newer workout series

    There was a Ripped w/ HiiT and STS rotation in the Ripped w/ HiiT user guide. Is that what you're looking for? It is only one month, so doesn't utilize all the STS disks, but at least incorporates the two somewhat. Here's a screen shot from the user guide:
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    Blast from the past DVD ?

    Wow, Bubachick!!! I'm so impressed you still have that catalogue! I don't think I even knew those were produced. That's so fun to see! Thanks for posting!! :)
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    Stacked UpperBody/Pyramid Pump discs kinda' quirky....

    This is unrelated to the PS4 and mkm1313's issues, but since I posted before, thought I would update with a few comments: I understand what you're saying about the firmware issue, but what I thought was odd was that way back when...I had trouble playing Low Impact Circuit and High Step...
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    Stacked UpperBody/Pyramid Pump discs kinda' quirky....

    Glad I read this thread - I experienced the same issue with my phillips dvd player. Stacked Upper Body would not play normally. At least I knew what was going on... Happened to have another Sony player that I could hook up and that one played the disk okay, but I've never had this problem before.
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    LITE Video Clips and a LITE Project Update - 12-17-18

    YES, YES, YES!!! I agree, 1nortell. Thank you, Cathe and crew for consistently producing creative, high-quality workouts and offering both DVD and streaming options.
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    Camera on Cathe when she's demonstrating . . .

    Thanks for your response. I've experienced this frustration too, but your explanation is very helpful in understanding why this is not something that can be eliminated completely. It's those little details the camera operators have to juggle that I take for granted! Thank you!
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    The Latest News About Our New "LITE" Workouts

    Thanks so much for all the updates, pictures, and info. You all are awesome and your hard work is so appreciated. Keep that Jonathan supplied with coffee!! :D Seriously, a big "thank you" to the whole team!
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    Video Clip Of Cathe's Lower Body Confusion

    You should work in sales!! :D Awesome summary. You make me want to try it right now! Sounds like a great workout.
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    Behind the Scenes of the Filming of Cathe's New Lite Series

    This makes me so happy to hear! You know why? Because it shows that you are committed to continuing to film and produce future workouts. Thank you so much for investing in this. Sounds like it will be FANTASTIC. I'm so excited!!! :D Thanks for sharing!
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    Cathe Worksheet Compendium

    Yea!! I use this all the time! Thank you SO MUCH for updating and posting for all of us. You're wonderful!! THANK YOU!!!
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    ADVANCED!!

    Yes, Cathe does Advanced so well!! (You're awesome, Cathe!!!) I love (and will buy ;)) everything Cathe puts out, but do appreciate the challenge of her advanced workouts. Keep 'em coming, please! :)
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    Boxing Boot Camp Workout Time

    Wow!!! You guys are awesome! I am impressed with how fast you are moving on these already. THANK YOU SO MUCH!!
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