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So cute! Looks like she's having a lot of fun. Really looking forward to these. Thanks crew!

This sounds amazing!! Thanks for getting it started, Cathe. So sorry you are in recovery at the moment, but you take your time, focus on you, and we look forward to working out with you again soon. Prayers!!

Just finding this out now. Oh my, Cathe!!! What a scary thing to have to go through. You are such a strong - and smart - fighter!! You will be in my prayers!! Will also be thinking of your mom with her upcoming surgery. I pray you are able to get the all clear to be with her. I'm sure...

I loved the way this one moved!!! Fun, fast, and effective. Thanks for another great workout, Cathe!! I enjoyed working out with you.

Thanks for reporting back!! I am definitely eyeing these... Do they run true to size for you?

Cathe, thank you so much for this workout!! It was so much fun. Felt like I was right with you working out. Felt that BURN for sure. Loved it! Thank you!!

What a great idea! I'm impressed! I like Bubachick's idea of the slightly longer times. This would make a great series. Thanks for suggesting!

I know what I'm doing tonight! Looks great. Thanks, Cathe!! See you later. :)

I second this! :)

This workout was AWESOME, Cathe. I LOVE that nothing is repeated, the sets are predictable, you provided great variety, and we can get a great workout in 30-40 minutes. I am so happy to have this workout. Thank you, thank you, thank you!!!

Thanks for all the updates! (And all the work!!!!) Couldn't have said it better than Lady Vol Fan said...THANK YOU!! So excited!!!

Another "wow" here! This looks intense in the best way! Cannot wait. Really looking forward to seeing the premix options too! Thanks, Cathe!!!!

I also take collagen and feel like it helped my recovery from a knee injury as well as improved my hair and skin. After much research, I settled on trying one from MAV Nutrition and one from Sports Research. Both have quality products (and MAV has great customer service), but Sports Research...

Hi!! I did do Xtrain exclusively. I had to go back to my workout manager to figure out the rotation. It was Cathe's 90 day Xtrain undulating rotation. I barely survived (I get too bored doing the same workouts too frequently), but I credit that rotation for significant strength gains and...

I saw the most significant results from following the original XTrain rotation. One reason was that I actually stuck with the full rotation. Consistency is critical in any rotation, but I highly recommend that one!

Hi. Just want to make sure you're aware that the cathe.com home page is showing as ATHENA??

Yes, thanks for continuing to provide "live" workouts and for using the opportunity to include heavier weight work too! Thanks, Cathe!! (love the leggings :) )

Thanks for sharing!!! This is helpful. :)

I'm with you, snowlover, especially for lower-body workouts. I can survive an upper-body day with leggings, but much prefer shorts for anything cardio and lower-body. I've wondered how Cathe and crew manage under the HOT studio lights and still look fabulous through the whole thing! :oops:

Yes, you ladies look AMAZING - as always! Love the bright background too. Always enjoy seeing what you come up with for the set. :) Thanks, Cathe and Crew!!