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  1. Lannette

    Leg Day?

    You look great! What Cathe work outs and size weights do you use? I wish I could lift heavy and stay that compact. A steady diet of heavy lifting for me will mean an increase in pant size up to two sizes. I’m older but still see easy gains in hypertrophy. I’m planning to begin a personal...
  2. Lannette

    Leg Day?

    Look up mechanotransduction. Also here’s a great blog post by Katy Bowman. Finally, ever notice that most people diagnosed with osteopenia will have one hip or shoulder that’s worse than the other? That’s not from lifting heavier weights with one leg or arm than the other. ;) It’s usually from...
  3. Lannette

    I'm 54 years old and so, soooo tired...Zzzzzz

    Thank you for mentioning this. Good information.
  4. Lannette

    Pre-Order Cathe's Lift, Move & Restore 2 Elevated Now

    Someone may have already asked for this but I request that you work to the beat of the music. It goes along with Kellyro’s request. It’s near impossible for me to work off the beat of the music - it’s actually painful. But when I can’t see the screen it’s even tougher.
  5. Lannette

    I'm 54 years old and so, soooo tired...Zzzzzz

    I totally agree with what Debinmi just wrote. Don’t be afraid to back off and rest. If it’s the fix you need you’ll know it fairly quickly and you won’t lose your fitness level especially if you consider the restorative activities Debinmi listed.
  6. Lannette

    I'm 54 years old and so, soooo tired...Zzzzzz

    I agree with the recommendation for labs to assess possible causes. I had a similar situation when I was in my late 40s. I remember being in the car driving to work and the only thing I could think about was being able to finish the day and get to bed. I was vegan at the time and it turned out...
  7. Lannette

    In Praise of Lift Move & Restore

    Thank you but the kudos goes to Cathe. She really outdid herself with this series. I just faithfully followed her rotation.
  8. Lannette

    In Praise of Lift Move & Restore

    On Sunday I finished the LMR 8 Week Rotation and started the LMR/Lite 4 Week Rotation. I finally did my last Segmented Body Composition reading and couldn’t be happier! I gained a modest amount of muscle and lost fat. Previously my right and left arms and right and left legs were slightly...
  9. Lannette

    Pre-Order Cathe's Lift, Move & Restore 2 Elevated Now

    I’m in NH. My shipping was free. I only ordered the DVDs.
  10. Lannette

    Lift Move Restore

    I finish the 8 Week rotation tomorrow and the benefits have been many. I’ve been doing functional and rehabilitative exercise for years but Cathe’s take is different and for me, more fun.
  11. Lannette

    Pre-Order Cathe's Lift, Move & Restore 2 Elevated Now

    Took care of that a few minutes ago. ;)
  12. Lannette

    Please Give Me Your Feedback Here

    It’s up! https://shop.cathe.com/Cathe-Lift-Move-Restore-2-Elevated-DVD-Workouts-s/232.htm
  13. Lannette

    I’m Excited to Announce My Newest Series

    It’s up! https://shop.cathe.com/Cathe-Lift-Move-Restore-2-Elevated-DVD-Workouts-s/232.htm
  14. Lannette

    I’m Excited to Announce My Newest Series

    I’m already relaxed. I need DVDs but have no control over that outcome. I’ll figure it out on Friday after the pre-order roll out.
  15. Lannette

    Please Give Me Your Feedback Here

    This would be my biggest wish! Body Weight and Bands is my all time favorite. My body loves the way that workout makes it feel!!
  16. Lannette

    I’m Excited to Announce My Newest Series

    I’m in but this DVD Dinosaur needs the series available on DVD.
  17. Lannette

    Get Your FREE Cathe Valentine's Day Download

    I’m in shock! I was able to download it! It took a while to download but only one attempt. My iPad Pro has 2 terabytes of storage but that will fill up fast if I download everything I’d like to. At least I know it’s possible. I almost forgot to say Thank You! :D
  18. Lannette

    Spin Bike Recommendations

    Brilliant ideas!
  19. Lannette

    Spin Bike Recommendations

    I’ll second this bike. We’ve had this bike for a few years now. It’s been a great investment. I remember it being an easy assembly. It gets use 3-4 times a week and is like new. I did purchase a padded seat cover for it. Don’t remember where, though…
  20. Lannette

    Our 529th Cathe Live Broadcast

    You’re amazing Cathe! Your joy for movement is obvious!
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