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  1. Lannette

    Weekend Check-in Saturday, March 30th & Sunday, March 31st, 2024

    Anita, I finally got to check out the Bob band Brad exercises that Nora linked to. A doctor of Physical Therapy for whom I worked used to have clients with lumbar disc bulges try the second prone exercise they show. It would sometimes reduce the bulging and along with additional treatment help...
  2. Lannette

    Weekend Check-in Saturday, March 30th & Sunday, March 31st, 2024

    Duh! I forgot my check in. Today I did Cathe STS 2.0 Standing Abs: Metabolic Core Warm Up + Core Plus Floor - 25:15m + Essentrics Strength in Motion WO#2 Full Body 25m, Fascia Flossing Total Body 12m Linda, I tentatively have a Firm workout scheduled for tomorrow.
  3. Lannette

    Weekend Check-in Saturday, March 30th & Sunday, March 31st, 2024

    A great Saturday to everyone. Anita, I’m sorry that you’re getting the run around. I can share some suggestions based upon my experience and the experiences of the rehabilitation clients I worked with. I don’t want to butt in. One thing I will share is to never change or add more than on thing...
  4. Lannette

    About Cathe's Core Fusion Workout

    This set just keeps sounding better all the time!
  5. Lannette

    Daily Check-in, Friday, March 29, 2024

    Sorry for the drive by. My head is going in circles with a few things we’ve got going here. Today was a Restorative day. I did STS 2.0 Total Body Stretch with added Fascia Flossing - a total of 40m
  6. Lannette

    Daily Check-in, Thursday, March 28, 2024

    A great Thursday to everyone! Linda, I really like that KCM Premix. Anita, It’s so good to hear from you. I’m sorry that your DX isn’t better. Will you be doing PT? It seems like a huge diagnosis to be told that low impact is the answer. I hope they’re giving you more support than that...
  7. Lannette

    Daily Check-in, Wednesday, March 27, 2024

    A great Wednesday to everyone. Today was Cathe Supersets Premix #14 UB 34m + Pound WU + Tempo Tone 20m, UB Fascia Flossing 5m
  8. Lannette

    Daily Check-in, Tuesday, March 26, 2024

    An enjoyable Tuesday to everyone. Linda I agree with concerning the bridge collapse! Tragic! Today I did Essentrics Ultimate Stretch: Muscle Release 30m. I had more planned but my body felt so balanced after the Essentrics that I decided to just leave it. I’ll probably do some fascia flossing...
  9. Lannette

    Daily Check-in, Monday, March 25, 2024

    A good Monday to all! We’re still up to our butts in snow but it’s going to melt and run off. Linda, I’m also a rotation planner. I have April pretty well set, a bare bones plan for May and some potential goals for June. It's never totally set in stone but I enjoy making it happen and seeing...
  10. Lannette

    Weekend Check-in Saturday, March 23rd & Sunday, March 24th, 2024

    A good close to the weekend for all. We have over 2 feet of snow on the ground and are awaiting the plow guy so we can do our shoveling and clear the cars. Today I did KCM NYC UB Mocha Mix: 33:19m, Pound 101 + Warm-up + Tempo Tone + Fascia Flossing 33m Lots of fun!
  11. Lannette

    Weekend Check-in Saturday, March 23rd & Sunday, March 24th, 2024

    A good Saturday and start to the weekend for all. Annette, Sounds like you had a productive meeting with your Doctor. It’s snowing like crazy here. There’s about 7” on the ground with up to 20” more by tomorrow morning. Today I did Essentrics Strength in Motion WO#1 Core & Legs 25m + Zen.ga...
  12. Lannette

    Daily Check-in, Friday, March 22, 2024

    Wishing a great Friday to everyone. Nice workouts yesterday and this morning ladies! I also miss Anita and wish she’d check in. She adds a nice energy to the check in. That’s what I enjoy most about this group. Everyone has their own great energy and workout style. It’s fun to read and share...
  13. Lannette

    Daily Check-in, Thursday, March 21, 2024

    Have a great Thursday everyone! We have 5” of fresh snow on the ground - so much for spring. Linda - I was talking about Cathe’s downloads yesterday. I had read something about there not being chapters with iPad downloads. I have so many DVDs that I honestly don’t need to do downloads. Today...
  14. Lannette

    Daily Check-in, Wednesday, March 20, 2024

    Have a Wonderful Wednesday everyone! Linda that plate workout sounds great! I checked into downloading a plate workout and it looked like it may not work then this morning I looked again and it seems like it would work. I think I need to choose an inexpensive download and just bite the bullet...
  15. Lannette

    Daily Check-in, Tuesday, March 19, 2024

    Have a great Tuesday everyone! Today was Essentrics Stretch in Motion WO#1 Hips & Hamstrings 25m + Fascial Flossing Lower Body 19m Gotta run!
  16. Lannette

    Daily Check-in Monday, March 18th, 2024

    I can’t believe it’s already Monday! Nice workouts Linda. Have an enjoyable trip Siobhan. Loads going on here this week! This morning I did: Squeeze Stronger UB & Waist 40m + Stott Pilates Movement for Fascial Flow: Arm Lines 16m, Seated UB Weights 6/10: 6m
  17. Lannette

    Weekend Check-in, Saturday & Sunday, March 16 & 17, 2024

    Happy Saint Patty’s day! Today was P57 Thigh & Seat Booster 30 M + Slings Foundation Balanced Toning & Hip Opening 24m I hope everyone has a good day!
  18. Lannette

    Weekend Check-in, Saturday & Sunday, March 16 & 17, 2024

    The weekend snuck up on me! Today was Essentrics Athletes Intense Stretch + splits: 70m I didn’t force my way into complete splits but I’m only inches away, certainly well within reach. I won’t lie, my keto plan is really challenging but the new found ease in my joints keeps me going.
  19. Lannette

    Daily Check-in, Friday, March 15, 2024

    Happy Friday to all! Waves and well wishes to Anita! Today was: Kettlebell Boomer Cardio 47m, Seated UB Unilateral then Bilateral 6/10: 10m, Deep Squats/Arc Extensions/Dead hang 5m
  20. Lannette

    Daily Check-in, Thursday, March 14, 2024

    Happy Thursday to all! Linda, that looks like a really effective combo. Do you find Cardio Drumming to be arm intensive? I need to check this out. Today was a Restorative day for me: Slings: Inside Out, Outside In 37m, Fascia Flossing 14m
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