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Hi Ladies, So, my Mom had to come by and drop off a few things and was flattered by everyone's comments! Anyway, she wanted to say to everyone KEEP UP THE GOOD WORK. Not feeling up to par today and I just did Firm Lower Body Sculpt 1. It's a bit aerobic weight training and standing lower body...

I really, didn't get burn out with the Firm I think it's because I was late to the party :) and they offered a bit more than what Jane and Kathy offered. Back to work :)

Hi Ladies, BOY ARE MY ARMS SORE TODAY!!! Today, was Kathy Smith Rejuvenation Total Body Fit & Firm. With my arms being sore, I just used 3 and 5lb weights :) Yes, I have a special place in my hear for the older workouts and Jane Fonda and have some of her workouts. However, In a way, I can't...

Hi Ladies, Thank you for all the kind words about my Mom. Like most women she did Jane Fonda and Kathy Smith in the early 80's. I used to watch her, that let to me asking her 20 questions, that led to me helping her, and that led to me working out with her :) By the late 80's she was tired of...

Thanks! She's how I got into fitness.

Thanks :) She's how I got into fitness

Feel free to laugh and this is why I exercise at home. However, I've always liked Danskin and their leotards, However, the leotard I had today was good at absorbing sweat.

Hi Ladies, Thanks for all the complements about my Mom!! She's in the pink and black. Today, was a Denise Austin workout. Geoff & Cooper

My mom boxed for a few years in the late 1980's and early 1990's and hung up her gloves around 1993 with a record of 7 wins and 14 losses. Anyway, she got into submission mat wrestling in the early 90's. Around, 2010 she got the urge to get back in the ring. She started taking classes and...

Hi Ladies, Sorry, for not posting but past few day's have been busy. HAPPY IT'S FRIDAY!!! Wednesday, was a Denise Austin total body workout. Yesterday, I was crunched for time so it was a quick lower body workout. After, getting in the ring a few months ago for a boxing match, my Mom goes back...

Thanks for the kind words! I really, can't complain to much this Virus has had VERY LITTLE impact on my life. Plus, I thought it would be a few more years before I had enough miles for Rome

Well, the original plan was to do Firm Not so Tough Aerobics. However, when you get a phone call at 4:30am from Delta Reservations and can't get back to sleep it makes for a LONG & DEAD TIRED DAY! Swapped it out for the 20min Aerobics segment from Jane Fonda Light Aerobics with 2.5 and 1lb...

Hi Ladies, So, on Friday I was spotted in the market by another Cathelite!! I never, know other Cathlites lived in Vero Beach, FL!! Funny, thing is I didn't have my Cathe hat on!! Anyway, on Friday, I got up an hour before my normal time and couldn't get back to sleep!! So I decided to do an...

Sorry, for not posting yesterday, I just had a frustrating day at work yesterday. Sometimes, the Airport Director can be an a$$. Yesterday, was Winsor Pilates. Today, I got my upper body kicked by Cory Everson Get Hard Arms & Shoulders!!! Used mostly 15 & 10lb weights. This upper body workout...

Yesterday, was Firm Hare. Today, Gave Fit Tower Total Body a second try today with a very restless dog in the way!! First time I did this workout it did nothing for me, However, when I did tried it I had already done about 7 Cathe workouts in a row and needed a change. Anyway, today was much...

Well, today was a lot better over yesterday! Got my car back and it only cost $112.00 and was an electrical problem. Anyway, today is usually a rest day but I'm trying to break February 2020's record so I did a Buns of Steel Thighs workout and finished Firm More 5 Day Abs. Lisa: I have an '04...

All I can say is when it RAINS IT POURS!!! On my way home for lunch my dashboard lights started to flicker and I barely made it into my complex. Took 20min to get a hold of roadside service and almost two hours for the two truck driver to show up and towed it to the wrong mechanic!!! I had a...

Hi Ladies, Tuesday: Firm Bust & Butt Today: Kathy Smith Peak Fat Burning with 2.5lb weights for an added challenge. Lisa: Basily, the boarders are for the most part closed till right before my trip in May and my gut says it's going to continue. Plus, Delta continues to offer bare bones...

I'm still around!!! 28 Workouts in the books for January! 5 Workouts ahead of January 2020!! Leslie Sansone Shortcuts Upper Body with 10 & 15lb weights to start February off!!! Cooper, came to the office for a bit today! Rome, might be postponed till I have no clue!! That might also, throw my...

Firm Volume 3 in the books and my passport application is set!! Went very smooth!! Only, problem I left my check book in the bar and had to run out and get it. Now, I have to learn some Italian! Toe is a little sore after the workout but not that bad. I had two pairs of socks on! Geoff & Cooper