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Cathe, I'm looking forward to hearing your personal story about inflammation, and how these dietary changes brought you back to the Cathe of old! I will be having surgery this Friday, with a 6 week recovery period. I will hopefully be able to begin working out again in mid-December, and plan...

Hi Cathe, Would you consider putting together a rotation using all of your kickboxing/MMA dvds, and their premixes?

Cathe, Would you consider putting together a rotation using all of your kickboxing/MMA workouts and their premixes?

Congratulations!! What a wonderful feeling of accomplishment! One of life's blessings, for sure.

Well then, after you do that, I suggest you pull out Power Hour :D. Maybe the music from RS put a bug in my brain to do PH, but I did that last night. I'm not sure why I'm taking this walk down memory lane, but I sure am enjoying it!

Hi Cathe, This isn't a question, just a comment: I did Rhythmic Step today for the first time in yeeeeaaarrrs. I had a lot of fun, and was pleasantly surprised at how well that routine holds up after all these years. I think you have some of your best choreography in that workout, and you broke...

Cathe's fantastic background exerciser, Brenda Frambes, had her hip replaced a few years ago, after a serious break during an Ironman. Based on her performance in subsequent videos, I'd say it doesn't seem to have slowed her down a bit!

I've never done Booty Camp, but I do have her BOSU workout that came with the Xplode series, and it's challenging! Now that you've reminded me of it, I may have to do it tomorrow. It's been a while. Cheers!

Hi Cathe, I'm going to be 44 in August, and have finally decided to pay attention to the mild POP that I was diagnosed with a number of years ago. I've found a great resource for exercising with POP (https://www.pelvicexercises.com.au/) and would now like to integrate her advice into my workout...