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I'm doing something very similar to Kathy: Sat. STS Meso 1 chest, shoulders, bis and core Sun. Short cardio (like a CTX or 4DS cardio segment) + STS Plyo Legs Mon. STS Meso 1 back, tris Tues. Cardio and core Wed. STS Meso 1 legs Thurs. Cardio and core Fri. Rest Yesterday I did disc...

Now that I've tried each of meso 3’s plyo leg workouts, all I can say is – I LOVE THEM!! I thought I’d get a cardio charge from them, as well as the benefits that come from doing powerful moves such as plyometrics, but I never expected DOMS from these workouts. But I’ve got ‘em! I think...

Such an inspiring thread!! I haven't had any weight loss yet, but STS is forcing me to challenge myself (a good thing). STS has me trying things I was too scared to try on my own (pull ups, chin ups, etc). For the first time in my life I am able to do things like 30 consecutive standard...

Hmm... If you do Drill Max as-is and Body Max 2 as-is, I would say BM2 is more intense. BM2 is 97 min long and the sheer length of the workout alone makes it intense. I would say the blasts are on par with Drill Max's cardio segments in terms of intensity (though Drill Max's cardio drills...

Yippee skippee! Thanks!!! :)

Wow, thanks so much for the replies!! I am on a 6-month STS rotation, so I still have a few weeks left of Meso 1, but Meso 2 is fascinating to me. It looks so simple and easy on paper, but after reading all the posts about it, I now know that meso 2 is anything but easy!!! It'll be...

Haven't done that one yet, but loved it while previewing!! In another workout during meso 2, Cathe doesn't sing, but she says, "Shiny, happy people," and it struck me as so funny. Good to know we have something to smile about, even while doing all that hard work!! :)

Wow, I like so many of them! Right now, I am loving Ab Circuits! Especially the Pilates segment - gives me DOMS every time! As for other Cathe ab workouts: Muscle Max is killer! Pyramid Upper Body is super tough, imho! Cardio & Weights - walking soldier planks!! Muscle Endurance -...

The manager, Bevin, starts to abuse me Hey, man, I just want some meusli. I'm hoping there's at least one FotC fan on this board...