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My week was terrible. Let's just leave it there. DH doesn't want me obsessing over it anymore. Glad it's the weekend for sure. STS 2.0 sounds good. I wonder if it'll be just streaming-there has been no presale advertised. I hope not. I have seemed to have lost a bunch of the cathe...

Glad you liked the yoga class. I finally made a decision on Wednesday and applied for a part time job in the office I work at now. It would mean some more training, which I figure is good for my brain. It's 3 days a week and has benefits. We'll see! I feel like I'm ready to scale back some...

It must be nice to have yoga options nearby! I live in such a small town-hence why videos were always the best and most convenient option for me. A few years ago I was in a yoga class on Monday nights which was great, but the teacher stopped teaching and never ran another class. I liked how...

I would like a Daytona or any road trip that is all Hi Intensity, Low Impact! Beth

Hello! Nothing going on here. I'm looking forward to the next weight work series as well. I've been able to walk more with the time change and am still doing weights. I never seem to get bored with RWH-so much variety with the premixes! Nice to hear that your family is taking trips and...

We left Thursday for Pittsburgh and saw the musical Hamilton that night. It was fantastic. I've been listening to the cd's for a few months and seeing it all put together on stage was phenomenal. If it ever plays in CO, I recommend it! We stayed overnight in Pittsburgh and got back at 6 last...

Work is going much, much better this week. I took Monday off and did CST today. Tomorrow is lower body and Thursday BSB. Your new program sounds pretty good. Did you read Cathe's latest take on dieting in the newsletter? Basically-not dieting and just eating well all the time. I had two...

I'm still just doing weight workouts. Did RWH Chest Tuesday, Lower body split from the LIS, and RWH Back on Thursday. Monday and Friday were rest days. I think I'm going to do an upper body today and a lower body tomorrow and then take Monday off again. I'm needing more rest. My week was...

All good here. Did Beast bulk legs on Saturday and RWH B/S/B Sunday. Felt like I needed a rest day, so slept in a bit this morning. Having book club in person tonight, so spent a lot of the weekend cleaning and putting stuff away! It's the Dublin mystery I think I told you about. It's set in...

I can understand your frustration. None of my pants that aren't stretch fit me anymore. I've been trying to not snack at all-drinking lots of water and tea between meals. Workout wise, I'm not even doing any cardio. I pulled out my body beast series and have been doing that for legs, rwh for...

We made it. He had a complication of trapped air under his skin from when they pumped air into his abdomen for a better view of the area. The nurse there called it subcutaneous emphysema. So he had to have an extra hour of oxygen to help it dissipate from his chest. Other than that he feels...

How is your week? DH found out Monday he's having surgery on his hernia next Thursday. It will be laparoscopic and involves mesh. That will give him a month to recover before our trip to Pittsburgh. I took today off completely for rest. I still got up early, just did some stretching and...

Hi. I've been doing weight workouts, but getting up at 5 was not happening today. I slept in until 7. I've been doing an upper body then a lower body and just repeating with changing up the chest and back dvd. Legs have been Stacked Supersets and PLB the past few times. I'm good and sore...

So glad you are getting lots of yoga in. Your job is so stressful. I used to think working from home was nice, but you are really putting in long days. I'm keeping up with the weights, but I'm not doing RWH legs any more-just the upper body ones. My back was starting to hurt around my SI...

How was your week? I ended up doing Low Impact Lower Body on Wednesday after work-and only because I was able to flex off at 3 since I stayed until 7 on Monday night. Tuesday night was book club, so I did not work out-even though it was on Zoom. I need to spend some time with Dan! I have...

Well my week went to hell. I got no workouts in and need to get motivated! Today is RWH Legs and tomorrow I'm going to do the 4 set premix for Chest and the 4 set for Back. It's getting harder and harder after work to find momentum to work out. It's too cold in the mornings and I'm tired at...

Good article in the NYT about self acceptance of the waistline... Bottom line is it's normal! https://www.nytimes.com/2022/01/11/well/move/belly-fat-women.html

How was your week? I got in RWH C/S/T on Tuesday and B/S/B on Thursday. Monday was a really short walk after work and that's been it. I'm hoping to do a walk Sat and Sun along with Legs and Chest again, but it's really cold here. Maybe I'll go to the pool? I got my swim cap in the mail to...

OMG! I started January yesterday with RWH B/S/B. Today was RWH Legs-I did low impact for the contrast training. My plan is a solid hour of weights every Tuesday, Thursday, Saturday and Sunday. With the rests I take the RWH workouts end up being longer. I also did the 4 round premix...

Hi! Happy New Year! We had a low key evening-I made some crab cakes and Dan built a fire and watched football. I have seen fires on TV in CO. So scary. The weather is causing so much damage-due to the humans, of course. Do you think that's the biggest news story of the year? I've been...