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Sometimes I'll take the entire weekend off too so I can give my shoulder a rest. It can get frustrating for us to have the pain & it's important to listen to our bodies. I have to always be sure to allow those rest/recovery days since I can get so OCD about working out.

I started this rotation today! Day 1 of week 1...check! I'll have to see if I actually complete the entire month! LOL!

I love those things like Wish that help kids! We did the Angel Tree this year for the holidays. I love the entire ICE series! But the Blizzard Blasts really add some extra, don't they? I did get outside for a bit yesterday. We're having temperatures in the 60's so it's like Spring. I even have...

I'm trying the new February 2025 rotation, so I did Strong & Sweaty Ramped Up Upper Body Mish Mosh Extreme #3, but I also added the LMR Upper Body Bonus disc. I am definitely seeing improvement in everything! I went a little heavier in weight today & even did better on those discs! I enjoyed the...

Ohhhh Cross Fire.....such a hard one!!!!!

I'm so sorry that happened! Be sure to listen to your body & not prolong that injury. I've tried to push through in the past & ended up regretting it. I hope it heals QUICKLY!

RWH Low Impact HiiT Two Premix #5 and STS2.0 Chair Yoga. Tomorrow will most likely be a day off, as most Sudays are for me. Have a great weekend everyone!

This rotation looks wonderful! I think I'll give it a try!

Gloved Up is so fun! I did that one this past Monday.

We all really are so different! Variety makes the exercise world go round!

Me either. And I can't even say exactly what it is that I don't like.

Ooooo, love those ones! Especially Cardio Party. We have some warmer temps too & I was thinking the same, to get out & do a little bit in the yard!

Hi Nicki! Have a wonderful weekend!

Today was all STS 2.0 - Lower Body 1, Abs/Core premix #3, & Chair Yoga. Love the neck stretches in the Chair Yoga! We have warming temperatures here today so I may just spend some time doing Yard Max! (That's what my sis named our yard work. LOL!) I hope everyone has a really nice start to the...

Spring like temperatures for us!

Those rest days are so important. I love the feel goodness of the LMR series. Today was a lower body focus for me too!

I started foam rolling with the STS 2.0 series & was pleasantly surprised at how much I enjoy it! I had a shorter roller when I started, but when I got the longer one, it made a big difference for me. I guess I can now say, the ONLY type of exercise I really don't care for so much is yoga. I've...

Good morning! I am doing great, thanks for asking! It's finally supposed to start warming up here so I may seek some time outside! Once the mornings warm up, my son & I plan to restart our early morning walks again so I'm REALLY looking forward to that!

Sounds like you've been very busy! It's always such a challenge to deal with stress. I was an RN for many years but when I got really sick, I eventually let my license lapse & never went back. That was a very stressful job & I honestly don't want to work as a nurse anymore. I think my favorite...

Wow, January is almost over already! Today was STS 2.0 Upper Body 1 & I added on the LMR Upper Body Fusion Disc Bonus. Perfect combo. I hope everyone is enjoying their day!