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So your healing than! I hope you rested last night!

I did cardio of choice today, ICE Low Impact Sweat Premix #5. It was harder than I remembered, then I realized I used to do it with one riser, but I used 2 risers today. I was happy about that! February rotation complete!! Yay!! I thoroughly enjoyed it! Sundays are my total rest day, so you...

How fun! I haven't seen Wheel of Fortune in YEARS. I used to love that show.

STS 2.0 Giant Sets was on the rotation schedule for today. I chose Premix Extreme #1 which has an extra round of unilateral. This was my 2nd time doing this workout & as always, I love it! Have a great start to the weekend everyone!

On the rotation schedule for today was STS 2.0 Mat Yoga. Although I'm not a big yoga fan, I will say I do love this one (& Chair Yoga). I really needed this recovery day. I'm grateful for all of the recovery workouts.

I thoroughly enjoyed Rock Out Knock Out! It's at the top of my list for kick boxing now!

Yep, Cathe opens up the bonus program with the revolving core.

On the rotation schedule today was Rock Out Knock Out. This was my first time doing this one & I had a total blast! Time FLEW! I can't believe how much I enjoy kickboxing type workouts since starting Cathe's! I added on the Core Bonus from LMR Functional Core. Perfect ending to a really fun...

There are more breaks in between but I'm actually finding I like that some days!

I hope you can begin working out again soon.

That's a great idea! Maybe doing Timesavers for the yoga ones would work well for me too. I tend to "miss" the timesaver premixes. I usually want a full workout.

I'm also to the point of wanting wide toe box shoes.

STS 2.0 - Lower Body 2 was on the rotation schedule for today. I chose to do Premix #1 which includes the 3 bonuses. That blue fabric band for the outer thighs always makes me sit up & take notice! I really need to start considering some heavier weights for this type of workout. My heaviest is...

I had added on the Upper Body Balance Disc Bonus & as always, I loved it! I still can't get my airplane off the ground for the last one! I hope someday I'll be able to do the full movement!

What a great question! I feel the same way about yoga. I've tried & tried to like it over the past 40+ years, & I do it sometimes, but some days I just can't face an endless number of sun salutations, warrior poses & holds that seem to go on forever. I understand the benefits of it, so I keep...

On the rotation for today was STS 2.0 Upper Body 2. I added on the LMR Upper Body Balance Disc Bonus & the Abs + Stretch from Body Blast KPC. I took a total rest over the weekend, so I was ready to go this morning! Happy Monday everyone!

I so get that! I have to cool the house down after my husband leaves to work in order to exercise. I prefer temps around 65, he prefers 75. I can't exercise in the heat either. And I Don't have MS. Just menopause. I hope you have a fantastic workout today!

Thanks for the suggestions! I can't hardly wear shoes that squish my toes together anymore.

Woohoo!!!! And thank you for everything!!!!!! Placing my order now!

It does list them, but if I want to do them in that order, I have to stop & start each tabata. It's not that big of a deal, it's just that it would've been easier if there was a premix that already did that. (I am up to 3 Tabatas though!!! And was eyeing the Step only, which looks fun!) I think...