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Linda, that is a good workout. I feel the same way as you concerning concentrating on upper body. My leg is still not right from the injury from October, and it seems anything I do with my lower body aggravates it even more.

Braille, Thanks for posting this!!

Linda, I just realized that your workout was your first since your injury. GREAT JOB!!!

TOO FUNNY

ChelePa, a 2-hour cycling class!?!? You are a beast!

Glad they apprehended that person!

Linda, nice workout with CoffeyFit Raw- Total Body Drop Sets/Express - 30 min. I'll be exploring those after I get well acquainted with Cathe Live. Feels like I have a whole new world of Cathe! ChelePA, great workout with Cathe Live # 57 Cathe's first PHA workout. Followed with a 20 minute 80s...

Hello, Ladies!! YAY!!!!!!!!!!!! I finally gave in and subscribed to Cathe Live and On Demand. My very first Cathe Live workout!! #547 Nothing But Upper Body for 37 minutes finishing with Step Boss Extended Stretch for 10 minutes. Feels so good to be back working out. :):D

What weights did you use? I am certainly going to start out light since I have not done any weights for at least 5 weeks. :confused::confused: I was thinking 5 and 8

Annette, I am out of breath just reading what you did today! Awesome!!

Linda, anything moving is good!

I just watched this video! Love it! Going to get it on my calendar for tomorrow:)

ChelePA, nice! Thanks so much for sharing this workout and the link!!

Siobhan, good workout with your T&D for 30 minutes and 10 minutes of jump rope!!

Hello, Linda! Glad to hear you are feeling a little better. I worked until 6:30 so now workout for me today. Hoping to get something in tomorrow. Have a nice evening, all!

Annette, jealous of your pool time! I love workouts in the pool.

Nice workout, ChelePA. Sounds sweaty;)

Siobhan, jump rope, YAY!

Hope you are feeling better today

I was in the office today and got home late so no time for a stretch/mobility. In the office again tomorrow:(