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ChelePA - CD's Live Step! Step workouts are not my favorite and that's probably because I am terrible at it but do love it when I finally get the moves down. I really need to do more of it and wondering if I can slow down the pace without putting it on slo mo mode??

Hello, Siobhan. Good for you getting in a workout with 35 minutes of RWH LIHI for chest/shoulders/triceps! Enjoy your weekend!

Great rotation!!

Me too!!

Nora, nice workout! 30 minutes jump rope? Amazing!! Kudos!!

Annette, you just don't stop, lol;) I agree with you about technology! I am challenged when it comes to that. Good workout

Linda, great workout! Especially with the weighted vest. I'm sure that makes a big difference and the incline!

Siobhan, I understand the longer workout feeling! Glad you got it in!

I will! Thank you!

Ladies, All great workouts! Was in the office today and worked late.

Annette, yes the sun can really suck out your energy. Love the pool workouts

No, not yet. So busy at work. That's my plan this weekend. Any pointers?

I love slow and heavy and like you, enjoy the slow tempo so I can concentrate on my form and not hurrying to get in place for the next one.

No workout - worked late. Hello to Siobhan:)

Nora, good variety! Jessica Smith - Walk On 5 Fat Burning Miles- Belly, Buns & Thighs= 15 Min YT- Phoenix Nation- 15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home = 16 Min Coffeyfit "Raw" Box & Pump 5 = 34 Min Only

NICE!

Oops, that was ChelePA! Good job!

Wow, Linda! That is a great workout! GO GIRL!

Worked late last night and seems I will be working late tonight as well. Will try hard to get something in - even if it's only 15 or 20 minutes! I'll check back in later.