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ChelePA, sounds like everyone has their "A" game on today with the great workouts!!

WOW, Linda! You go girl. Nice workout and like you said, a "mish-mosh"

Good deal!!

ME TOO!!

Linda, is this the one you did? Facebook https://www.facebook.com › MichelleBriehler.FIT › videos 25 MIN ALL STANDING CARDIO & ABS at Home Workout - Facebook Apr 29, 2024 · 25 MIN ALL STANDING CARDIO & ABS at Home Workout | NO REPEATS | Summer Body Shred Challenge Get your body moving with...

Today I was able to get a little done in my workout room. Realized my movers disconnected the plug and it is gone! So, I'm going to have to order another one and the other cords that hook the DVD to my TV. Those are also missing.:mad::(:eek:

ChelePA, nice workout! what book was it so I don't get it? lol

Good to hear the doc likes the numbers! Do you think it had anything to do with working out after you gave blood?

Think I'll try it! Sounds like something I would enjoy doing.

I like the DVDs as well. All good points from the previous comments.

Annette, good job! Do you record the exercises you do each with weight and reps?

Linda, good job with the workout today. The 20 min standing cardio abs with ankle and wrist weights sounds interesting. Did you like it? I always like weights (any kind) with abs.

What sweet babies!!

Sounds like fun!!

I do agree with the comments regarding listening to your body and proper form. That, for me, is the most important thing.

Braille, last Nov I did a deadlift workshop and haven't been the same since. I way overdid it due to encouragement from others in my class. I have sworn off Weighted squats and weighted deadlifts - no weights on my shoulders at all. I still do them with lighter dumbells. My body definitely told...

Awesome workout, Nora!!

Linda, same with you! A good mix of weights and cardio! Looking to getting back to my routine!

Siobhan, great mix of weights, cardio and stretch!!

Big step to move out. GOOD FOR YOU! Sending you happy and positive thoughts.