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Reasonable is one. One plyo, then never again until the next day. lol Kidding. I definitely agree about their benefits. Do I like doing them, though? Nope!

Thanks for the update on the new series. After doing Functional Mobility yesterday, I did have one other request to put in - and it's not a new workout or anything. I'd love clearer queueing on any moves where someone's not going to be able to see the screen. Your queueing is, by far, excellent...

I'm another leg day hater. I DO do them, only because I feel a sense of accomplishment after pushing myself through them (and I also just feel stronger as a whole... and am also paranoid about osteoporosis so make sure I train them anyway.) That said, the leg day workouts I dread the least are...

Thank you so much for asking us, Cathe! Another vote for STS 2.0/LMR sort of re-visit, with a bit more cardio added in. I see lots of asks for Kickboxing workouts, but I'd actually like another fun, well-choreographed step workout, too, like Step Moves, Party Rockin Step, or Step Boss...

Hello and thank you for the lovely Valentine's Day promo for the free download. When I try to download, I keep getting a "Captcha Failed" error. Any suggestions? Thank you.

I like the ones where they give the option to have instrumental only instead of vocals. I really dislike it when they use music that's meant to avoid copyright that very closely matches a popular song, but doesn't and the vocals are just all weird because of it. I think my favorite music is...

I've got lots of dead bug experience under my belt (thanks, lower back issues and Physical Therapy!) - throwing balancing the stability ball on my legs in just made my brain quit, though. Haha.

I try to plan out my rotations based on how I may be progressing physically. If something gets in the way, though, I'll adapt. (I don't get too worked up if I have to change plans, unless its because of an injury, then I get kinda peeved at first, but just go with the flow after the initial...

I did this with the bonus today. Finally got around to adding the bonus, and I think with this workout, I'll have experienced all workouts and all bonuses in the series now. Glad to hear I'm not the only one challenged by those saluting Supermans. I've got a touchy back as it is, and yes, while...

This might be insane, but I've officially got my calendar filled through mid-August now with rotations. I'm currently on the 8-week LMR "Beginner" rotation. Once that's through, I'm going to do the above STS 2.0/LMR rotation. After that I decided I wanted to give the XTrain series some love...

I'm excited for this. It'll be a great segue between my doing the 8-week LMR only rotation working me back into STS 2.0. (Fingers crossed my tennis elbow will be much better by then!) I might also plug in a cardio day here and there on some of the lighter restorative days. Loving her emphasis...

Cathe shared this recently in one of her e-newsletters. Posting here for ease of locating for future reference. Rotation description pulled from her email: …I am including a 2-month rotation that mixes two of my most recent series which each have a very different focus: Lift, Move & Restore...

I was gonna buzz about this, too. I'm going to post it into the Rotations forum, too, for future ease of finding.

Finally did the mini workout that follows the foam rolling and I can definitely see how the hamstrings get worked pretty good. So crazy such a simple move and prop does that. I combined this with the lower body balance disc bonus and it made for a good, solid 40-ish minute workout in full.

I finally did the Pilates workout in full (not the foam rolling bonus, so I've yet to experience the bridges on the foam roller - I'm sure those would definitely hit the hamstrings good.) I'm in agreement with others in that this was more of a gentle movement workout, perhaps a little closer to...

Did this workout today, and I've officially found a new favorite mobility workout. I pretty much enjoy all of Cathe's other mobility workouts (Perfect 30 and STS 2.0), but I really like how she changed this one up. She kept the moves in this one more active than static like you find in the...

I did this workout yesterday, and I tagged on the mobility bonus at the end. Enjoyed this for the most part. I felt pretty thoroughly worked by the end. She uses slightly heavier weights in this than in her upper body and lower body versions in this series. I was a little surprised she added...

Did this workout this morning. I'm surprised to have really enjoyed it. Usually when I see "Barre" I cringe and avoid it like the plague - maybe because my primary experience with Cathe's Barre workouts is from the XTrain Legs bonus, as well as the bonus work in Kick Max (Leg Conditioning...

My neck and shoulders are hurting today. I'm suspecting those saluting Supermans because I was feeling a bit of strain while doing those yesterday. I'm not saying this workout is to blame - I've been dealing with a lot of stress lately, so I'm sure it just exacerbated the tension from that...

Did this workout today - didn't have time to include the bonus (was squeezing it in between work meetings). If you're expecting to get your core completely fried with this, this is not the core workout for you. While the above may sound negative, I'll say the positive side is that she takes a...