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Oh boy - you must be pretty serious about heavy weight with those belts on!

Hope this clears it up: I downloaded the free download and saved into my Apple's TV desktop App. I open the download to play through the TV desktop App. From the TV desktop App, with the video open, I select the AirPlay icon and select my Sony television to stream it to my TV. This works...

Wonderful - I can fold this one into my current rotation to replace a leg day. Happy to see these rolling out consistently. Definitely enjoyed the total body metabolic one.

It plays fine on my Mac on Apple TV, it just won't AirPlay to my Sony TV. Hope that clarifies the issue. I'm running Mac OS 13.7.4, Apple TV 1.3.6.14

Yes, I think the hooks would be useful here, though I feel like this was really the only exercise where I felt like my grip was really pushed. I may just suck it up and use this combo as an opportunity to work on my grip strength. I personally wouldn't pull out my hooks just to handle this one...

After doing this for a second time, I've found that there's a lot of sneaky core work in this one other than the obvious on-the-mat crunches, etc. The Front Squat/Tricep Extension combo, the Sumo Squat/Front Raise combo, the Wide Stance Burpee/Bicep combo, and Alt Rear Lunge/Oblique...

It's a download that I'm playing from AppleTV on my Mac.

I always fall back on "ask your doctor" - since your doctor, if you're good about seeing him or her, hopefully has a long background knowledge of your health and past injuries. Now, I'd maybe say some of those moves are moves you shouldn't do if you're new to exercise and don't have anyone...

I mentioned this in another thread, but doesn't look like anyone's been monitoring it. CS, any thoughts on this? Hopefully someone from the team is still monitoring this thread. I'm getting an error message saying the video format cannot be streamed to my television. I'm on Mac OS using Apple...

:D I know, I couldn't resist. I "rested" the rest of the weekend, though - if you want to call walking all over Vancouver, getting 10,000 steps each day "resting". ;) Back home, though, and even though I did the workout last week, I've got it on the roster for today's workout. Want to run...

Good for you moving out. I know it's scary to head out on your own. I divorced an emotionally abusive alcoholic many years ago and finding the courage to say "I've had enough" and to be willing to be self-supporting was really challenging, but oh, so rewarding in the end. I agree - if you're...

I did this workout today after all. Turned out I had time to fit it in. I had issues streaming it via AirPlay to my TV, so had to connect through an HDMI cable via my iPhone to get it to work. The workout itself felt nice and thorough. As someone else mentioned, it didn't feel like "too much"...

Hopefully someone from the team is still monitoring this thread. I'm getting an error message saying the video format cannot be streamed to my television. I'm on Mac OS using Apple TV. My television isn't old by any means - it's a Sony XBR-48A9S. Am I just only able to stream via an HDMI...

Interesting ideas. I see so many different opinions about whether people want DVDs or streaming. Cathe's business' decisions may have to do with their primary demographic audience, and perhaps a large percentage of that prefers DVDs. Technically, her OnDemand is an app with all her content - so...

I'm on my rest week this week, and if I didn't have a full day already tomorrow, I'd be doing this. Alas, it'll have to wait until next week, but it looks super fun and like my muscles are going to get properly toasted. I was thinking, if anything, I bet my grip's going to get tested pretty...

I'll add that, for me at least, the LMR Core Fusion workout isn't that bad. It's not really core-heavy where my mid-section gets really fried. She has a lot of surrounding support-muscle work in that workout (ie: glutes, hamstrings, back, etc.) Because of the other muscles getting targeted, its...

My favorite ab segments are the ones at the end of Body Max 2, and Butts & Guts (both the normally chaptered ab segment and the bonus stability ball segment.) My least favorite are the ones at the end of XTrain - they're just hard, in my opinion - I think mostly because of the pace she keeps in...

I see the chapters and can click to them in the Apple TV app on my desktop computer.

I have a couple of her workouts as downloads and I cannot access chapters when I'm streaming them from my computer to my TV. At least not that I can recall. (I play them through the Apple TV app). I think it's a limitation of the airplay functionality. But that's just my particular...

Looking forward to this. I know just where I'm going to fit it into my ongoing modified XTrain rotation in July.