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Thanks for the info guys! Kathy - I know what you mean re" weights and reps etc, to be honest, I never thought about MIS - must give that an airing! Yep - Naughtjo - He does seem to scowl at home workouts doesn't he! thanks again Lynne ;-)

Hi Guys! After a LONG abscence I have now got time on my hands to browse again! I am trying to do this Body Rx plan and i would like to know how you use Cathe vids for this. I am on cycle one and have been using the S&H series but only doing 6 reps as high as could go with the weights. Do you...