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More Step!! I agree not only to more step workouts, but also longer than 30 minutes (examples: Step Blast, Power Max, etc.) I love the oldies but goodies but I need some new challenging cardio workouts in addition to these!!

Hi Cathe, I was wondering and hoping that you had more high intensity cardio/step workouts in the works. Don't get me wrong, I am loving all of the new releases as far as strength workouts go, but I am referring to workouts more like Power Max or Step Blast, etc. I have not seen anything...

I was wondering if it is possible to start posting the nutritional info for the recipes. Most look and sound delicious but adding the nutritional stats would definitely be an advantage. Just a suggestion.

Hi Cathe, I apologize for reposting this same message, however, I do not know if you have not yet seen this posting before it gets buried, or if you have seen it and have just not responded. ;( In either case, I understand. But, I really could use your advice. I have been including Imax...

Hi Cathe, I have been including Imax and Imax 2, along with steady-state cardio sessions into my weekly cardio workouts, for a total of 6 days of cardio. I have been doing this for about 5 months now. I actually lost quite a bit of weight (fat loss) since I have started this routine. I do...

Hi Cathe, First, I would like to start off by saying that I am SO glad to hear you are feeling better. Being a HUGE fan of yours, I was deeply saddened to hear of when you were injured. You are truly an inspiration and I want to wish you a speedy recovery. I know this period must be...

Hi Cathe, First, I would like to start off by saying that I am SO glad to hear you are feeling better. :-) Being a HUGE fan of yours, I was deeply saddened to hear of when you were injured. You are truly an inspiration and I want to wish you a speedy recovery. I know this period must be...

I was just wondering what order you guys recommend doing MIC in. Do you suggest the cardio section first and then step, or vice versa? I don't want to tire out too much before getting to the second half of the workout. I am so looking forward to doing this workout. The intensity looks...

It's comfoting to know that there are others in the same predicament, however difficult it may be. I, like you also have period issues. While I still do get periods, I do not get one every month. At least 1 every 3 months. I went off the pill like 5 years ago though and ever since then, my...

Hi Cathe, I am in desperate need of your opionions and advice. I am a 32 yr. old female, 5'3 1/4'' and weigh approximately 112 lbs. I use your cardio tapes regularly 6 days/week, and I also weight train for about 1/2 hr-45 minutes 4-5 days/week. In addition to this, I also brisk walk for...

I suffer from the very same problem myself. I thought I'd share my experinece and what has helped me and hopefully it will do the same for you. I began suffering from achilles tendonitis about 1 1/2 yrs. ago. I did go to a sports medicine physician who suggested that I not do the very...

Hi Cathe - I'm writing in response to a previous thread you had responded to regarding you having chronic Achilles Tendonitis. I have been having the same pain as you mention for at least 2 months. I do your step tapes at least 6 days/wk. alternating once in a while with the stairmaster and...

Hi Cathe - I'm writing in response to a previous thread you had responded to regarding you having chronic Achilles Tendonitis. I have been having the same pain as you mention for at least 2 months. I do your step tapes at least 6 days/wk. alternating once in a while with the stairmaster and...