Search results

Good Morning Everyone, Today I did two BB workouts - one for core and the other for legs. It was 50 minutes in total. I enjoyed it! Linda - I hope your back is "okay" Annette - good job at the gym yesterday Nora - what a mash up of a workout you had yesterday! you hit all parts :) Big hello...

Getting us started this morning...

Good Tuesday Morning Friends, Today I did a mix of 2.0 body parts legs for 35 minutes. I added on 10 minutes of BB for upper body. I will do my own stretch now. Linda - I hope you are just a slow starter this morning :) Annette - I am surprised you only go to the gym 2 times a week. It...

Getting us started today...

Good Morning Everyone, Today I did STS Meso 3 (?) for shoulders, biceps and triceps. It was 1:07 minutes but I pared down some of the rests or changed a move. I hope you get your full workout in today, Linda. Sorry to read your back has been bothering you. I'm sure you'll shovel with caution...

Good Sunday Morning Everyone, I had to take a couple of rest days as my DH was painting the basement where I work out. Today I did a mix of 2023 Killer Legs for about 30 minutes. I added on MPL for 15 minutes of very tough body weight moves. That's it for me. I hope to see you all tomorrow...

Getting us started this weekend...

Good Morning Everyone, Today I tried out Cathe's LMR Functional Mobility Fusion. It was really good for a recovery day! Linda - your chest & back with a cardio splash sounds quick and fun :) Annette - how many days a week are you at the gym? Nora - nice to see you back at it! you did a big...

Happy New Year Everyone! Today I did a mix of a Cathe Live - Strong and Fit for bi's and tri's - 41 minutes. I added on 5 minutes of BB for upper body. That's is for me today. I love New Year's Day. I take the day off (kind of) and just relax. Great workout this morning, Linda! Nicki - I...

Good Morning Everyone, Today I did the following: 30 minutes of RWH for chest/shoulders/triceps (I didn't do the triceps). I added on BB bodyweight workout for upper body for 12 minutes. I will do my own stretch. Nice mish mosh today, Linda! Annette - Jeanette Jenkins? I haven't heard her...

Good Morning Everyone, Today I did a mix of Xtrain for legs - standing portion only (it's a light workout) for 26 minutes. I added on a 20 minute leg mobility workout from BB and a 5 minute push up workout. I feel nicely and lightly worked out. Linda - I will have to check out that workout. I...

Good Morning Everyone, Today I did a mix of Lean Legs & Abs - the first segment for 23 minutes. I added on a 20 minute BB for upper body workout (whoa! that was challenging). That's it for me today. Nora - nice mix of strength and cardio! Annette - 30 minutes of Taebo with boxing gloves -...

Good Saturday Morning Everyone, Je suis retourne!!! Good morning friends. Merry Christmas to you all. I went to bed early and got up early so I could work out this morning. It felt good! Today I did Xtrain for bi's and tri's (gawwd I love this workout). I added on a 5 minute bodyweight push-up...

Good Morning Everyone, Today I did more BB yoga for 30 minutes and 15 minutes of tapping. That's it for me. I am off to Ottawa for Christmas so I won't be working out or checking in (I can't figure out my password on my other tablet). If I figure it out... I'll check-in. Merry Christmas...

Enjoy your rest weekend, Linda. Practice LM&R moves? We need to practice? Pray tell.

Good Saturday Morning Everyone, Today I did more CG Iron Series for total body. The actual workout is about 30 minutes. I'm about to do my own stretch. Linda - thank you for sharing an update about how you've been doing. It takes so much time to create a new normal. I'm so glad you are working...

Getting us all started this weekend...

Good Morning Everyone, Today I did more Boho Beautiful Yogalates for 45 minutes. I needed a good yoga stretch. Linda - another great mish mosh of a workout this morning. How are you doing these days? Deanna - great to see checking in with 2.0 for Upper Body. I can't stop using those workouts...

Good Morning Everyone, Today I did more CG Iron Series for Arms, core and abs - 37 minutes. I will do my own stretch now. I took a rest day yesterday. Great total body workout this morning, Linda! Nice to see most of us checking in yesterday. Annette - you got in some Cathe boxing :) Nora...

Good Morning Everyone, Today I did more Caroline G Iron series for 30 minutes: chest/back/shoulders. That's it for me today too Linda - Nice and short! Great to see you both getting in your workouts yesterday, Nora and Linda. Waves to Deanna and Nicki. Have a great day everyone.