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Getting us all started today...

Good Saturday Morning Friends, I am working from home today and not the office so I squeezed in a workout! I did a Cathe Live for Core - 25 minutes. I added on 2.0 biceps bonus for 6 minutes. I really liked them both. Wow. Annette's right! I am loving the traffic at the check-in :). All of us...

Getting us started this weekend...

Good Morning Everyone, Today I did Cathe Live #79 LIHI Legs for 43 minutes. It was good and tough. I swapped out some light weight/high reps for heavy weight/low reps. I am sweating! Thanks for everyone's thoughts and prayers. Looks like everyone checked in yesterday and got in some solid...

Good Thursday Morning Friends, Today I managed 30 minutes of STS Meso 1 for triceps and back (I skated over band work and the last 15 minutes). I added on 10 minutes of BB for upper body. I can't get through this 20 minute workout; it's that tough. I appreciate everyone's thoughts and prayers...

Getting us started this morning....

Good Morning Everyone, Today I managed 25 minutes of 2023 videos for total body. Unfortunately, I'm still not focused today. My mother passed away early Sunday morning (it was expected as she had been ill for a long time) and it's impacting my energy a bit (obvi). So nice to see most of us...

Getting us all started today...

Good Morning Everyone, I am taking a rest day today. I'm just not feeling it at all. I will read instead. So nice to see us all checking in yesterday! Have a great day everyone and stay warm.

Good Monday Morning Everyone, Today I did a Cathe Live - Quick Fix Cardio for 30 minutes. I gotta say this one was really tough for me. That's all I am doing. I haven't had a rest day since last Monday so... I am taking it a bit easier these last couple of days. Have a great day everyone.

Getting us all started this morning....

Good Morning Everyone, Today I did a mix of 2.0 body parts for chest and biceps (it was about 40 minutes). I stretched in between the minute rests. That's it for me today. Deanna - I just did Flex Train the other day. It's a fun alternative to Supercuts which I also love Linda - I hope you...

Good Saturday Morning Everyone, Today I did Cathe's latest live workout - Boxing Hiit Express for 30 minutes. I added on 5 grueling minutes of a BB upper body weighted workout. That's it for me. I am in the office all day today. Annette - I am sorry to read you have eczema. Living dairy free...

Getting us all started this morning.... Not sure what I'm about to do for a workout. I'll report back!

Sorry to not check in yesterday! I did Flex Train for 40 minutes. Great workouts everyone!

Good Morning Everyone, Today I did BB yoga for 40 minutes. I added on a 10 minute BB meditation. Short and sweet today, Linda! Annette - Good Golly that fire must have been traumatic. That's amazing how both you and your husband jumped in to help your neighbours. How are you feeling in these...

Good Wednesday Morning Everyone, Today I did most of 2.0 for Upper Body 2 - about 55 minutes. I stretched in between the minute rests. Linda - I hope your back is improving and you are able to work out today Deanna - you are enjoying Cathe's new series! I am just not gravitating to it yet...

Getting us started....

Good Tuesday Morning Everyone, A quick workout this morning, Linda. I'm sorry to be MIA. I was waiting for Linda to start us off on Friday but then never returned to my basement computer (where my password is saved :( ) to post my workout. I had a busy weekend as I worked Saturday morning and...

Good Morning Everyone, I will be joining Linda with a rest day. I didn't sleep well last night and have just been reading a book this morning. I'll head into the kitchen and bake some banana bread now. There is always something to do!! Nicki - thank goodness you finally have some answers! I...