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Good Saturday Morning Everyone, It's rare but this morning I am working from home instead of from my in-person office. Yeah for me. Today I did a 40 minute T&D Upper Body workout. I will do my own stretch. Linda - WTG with yesterday's workout! Annette - ROKO is a fun workout. Cathe has some...

Good Morning Everyone, Today I did Cathe's latest live workout for lower body/cardio. It was fun! Linda - countdown for your coffey fit app! Annette - WTG with your big workout at the gym yesterday! Nicki - I'm excited for you too and also feel for you having to put the entertainment centre...

Good Morning Everyone, Today I did a mix of 15 minute abs workout and a 21 minute cardio workout with T&D. I will stretch now. I need more breaks with his workouts so they take me much longer. Linda - nice workout yesterday - a double coffey (we have a coffee order in Canada called a double...

Good Morning Everyone, I rose extra early this morning (I love Spring mornings when it's light by 5am) and did the following workout: Dan the hiit man - his latest 20 minute cardio workout - 40 on 10 off. I added on Tiff & Dan - 30 minute upper body workout. I will do my own stretch now...

Good Morning Everyone, Today I did a mix of Dan the Hiit Man - 30 minute cardio workout + a 15 minute EMOM body weight workout which almost killed me (I needed more breaks). I will do my own stretch now. Great workout this morning, Linda. I love bodyweight training :). Lots of cardio from...

Thanks for always starting us off Linda! I appreciate it. Today I did Cathe's 2.0 Giant Sets for 51 minutes. Good God I forgot how challenging that one is. Geesh. It took me an hour with longer breaks. Have a great day everyone!

Good Morning Everyone, It's been a chaotic week. My DD was home until yesterday morning + I'm still working every day. It was too hard to get in my workouts the last couple of days. My DH drove DD back to Ottawa yesterday. I managed a short 37 minute T&D workout this morning. I was glad to get...

Good Morning Everyone, Today I did more Tiff and Dan - their latest Upper Body workout for 40 minutes. It was really interesting. Linda - Let me know if you subscribe on YT. I wonder why KCM has chosen that route instead of keeping her app... Annette - You always find something new on YT for...

Good Morning Everyone, Today I did more Dan of Tiff and Dan - back and lower body for 40 minutes. It took me longer as his workouts are tough! Linda - You are enjoying KCM! wowza. I'm thinking of subscribing to T&D on YT as well. I've never subscribed on YT Annette - Glad to read your oral...

Good Morning Everyone, Je suis retourne! Today I managed a 40 minute T&D total body workout with heavy weights. That's it for me as I have a lot on my plate today. Nice to see everyone checking in - workout or not :) Have a wonderful friends :)

Good Morning Everyone, I am taking a few days off. I will be back at it on Tuesday. I am working like crazy these days and am heading to Ottawa to pick up my daughter and bring her to Toronto for errands. Ottawa is a city of 1 mil but it's still a small town in many ways. Annette - I'm so...

Good Morning Everyone, Today I did the latest Cathe Live. It was tough (I used heavier weights most of the time). Linda - what a workout you had yesterday! I love new workouts :) I initially read your post as $300,000 :( Annette - Oh my about drinking cold water again - that took a while...

Good Morning Everyone, Today I did Dan the Hiit Man for 30 minutes (total body heavy weights) + a 5 minute Cathe warm-up. It took me 45 minutes in total as it was so tough. Glad to see us all checking in yesterday! Linda - I see you are enjoying your KCM app! Nicki - You have so much going...

Good Morning Everyone, I wasn't feeling it today so I only did a 30 minute hiit bodyweight workout by Dan the hiit man. I almost did nothing. Linda - good job with your upper body shred workout yesterday! Annette - WTG with your big gym workout! I hope your feeling in less pain today Nora -...

Thanks for always starting us off Linda! Today I did more Dan from T&D - back and chest for 36 minutes. I added on a 5 minute LIS CS warm-up for 5 minutes. I did my own stretch. Nicki - WTG with your long Cathe workout yesterday. Yeah! Annette - You are a bit of a night owl? I'm in the 5 am...

ooh Linda - Michelle Briehler. I forgot about her. Thx for the reminder.

Good Morning Everyone, Today I did a Cathe Live - Strong & Fit for legs and shoulders. It was about 45 minutes but took me longer due to breaks and lifting heavier. Linda - Thanks for clarifying about the jump rope workout. I've done that one a few times. I love Cathe and jump rope. Nicki -...

Good Sunday Morning Everyone, Today I did a Dan the Hiit Man weighted cardio workout - 39 minutes. I added in my own extra stretch. Linda - I gotta check that Cathe Live out! Is it with jump rope? If so, I've done it a few times. Nicki - So glad to read things are finally moving in the right...

Good Saturday Morning Ladies, Today I did Cathe 2.0 Upper Body 2 + 5 minutes of T&D abs. I stretched during the 1 minute rests. I hope you are enjoying your workout Linda!!! Annette - I'm so sorry to read about your discomfort. How the heck do you work out in such pain? I hope today feels...

Good Friday Morning Everyone, Today I did a mix of Dan the Hiit Man for 15 minutes (tabata) + Tiff and Dan Quads for 30 minutes. I took a rest day yesterday as my DH got home at 1:30am and I was wakened by my 18 pound dog barking while flying down the stairs to confront the intruder. Ahh the...