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Have found lots of good sites of course but here is a site for downloading of ... Free Downloads Here are a few training and nutrition programs you may find interesting. Most are shareware and free to use with minor restrictions. They can prove very useful when creating recipes and tracking...

Doesn't TimerSaver have a lot of step exercising on it??? Thanks Stephanie

Well usually do cardio mixed with like 20 minutes or so of something else. I have never really done the LONG workouts :-) Or divide them up into days. It is hard to find the time or motivation to do them... a lot is time. I only have the evening and I don't have time or don't want to spend my...

Well I am 5'6 @ 124lbs... but my body needs some serious toning!!!

How long do you lift at a certain weight before you try to go heavier? Also... Gym Style over Pyramid Upper & Lower Body? I am not sure what the difference in them is for sure. They both sound like you go heavy with several sets of reps. Thanks! Stephanie

What is the best dvd or a list in order of 1 being the best that would give the best muscle definition??? Also I don't lift heavy weights... I am currently doing 5/8lb dumbells and 9/13lb barbell. Hopefully I will go heavier after some time although some people tell me that I don't need to go...

So this comes from the Timesaver dvd? Is this a good dvd to get?

I just ordered Tae Bo complete... comes with two dvds and a punching bag. I heard the punching bag is crap but I already have one at home to use. I figured it would be something fun to do and it was cheap! I was thinking about giving the punching bag away but then I saw these dvds and though it...

I think you are right the ball that comes with the Core Secrets kit is probably 65cm because it is pretty big! Also I have seen different suggestions for height/ball size as well! I think the 65 is fine for me... but having two different sizes would be fine. I just can't imagine where I would...

Yes the one stool I measured at KMart was 9inches... I have seen higher but they are probably too high! No I haven't tried the beginner/intermediate step workouts... I just dread them... most people here dread weight training and I would rather do that! I like it slow and easy to follow! or I...

I got the "Core Secrets" intro. package for like $10. I got a ball, video, etc. The ball comes with a foot pump which is nice but it also came with a band you rap around the ball and you line the holes up on the band to make sure that it correctly inflated. I have been using it for about a month...

You've got to be kidding me!!! ;(

Medical Transcription eh... I was looking into that for staying home when I have kids. How is that going??? Is it easy to get into? training and such? I am new to Cathe as well and I have gotten similar advice... KPC/LG or Gym Style Legs, or a mixture like BootCamp and Muscle Endurance...

I purchased the fanny lifter but I am thinking of returning it and going with a step stool or something cheap. The fanny lifter goes up 14"... what do you guys use with Cathe's videos? How tall? I saw a stool in KMart and it was 9". What height is best? Isn't higher harder on the knees? I...

Does Cathe use weighted gloves in her KPC?

Well considering how tough Cathe is I would say I may be more of a beginner in that aspect. I use the treadmill mostly for my cardio! I use the stability ball, a barbell workout, Tami Lees "I want that Body", etc. I guess you could say I am just getting into weights. It looks like you need...

Is it better to do more reps at a lighter weight or less reps at a higher weight? Or does it depend upon your goals? I can't lift much with dumbells but I can do a little more with the barbell. This is another delemina I am having about which video to get. Thanks Stephanie

What is the difference between Kick Punch & Crunch compared to say Kathy Smith's Kickboxing video?

Thanks for the help Mattea! I am new to Cathe! But it looks like she is the most popular on the internet! I have different videos and really like how I feel after doing Karen Voight videos but I was looking for something more advanced to get faster results! I want to work out the whole body but...

What is the best Leg video? I am not really into stepping, I mostly want to tone up the leg/butt/thigh area. What is the best video to get for the money? Should I get a video dedicated only to the legs and do cardio on the other days or get an all around video like muscle max or something...