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Good morning, How long can I wait to eat after a weight workout? I love high energy floor workouts with minimal step. What Cathe workouts can you recomend that are high energy workouts? Thanks!

Hello ladies, I'm a mother of five beutiful wonderful boys ages 12, 10, 8, 8, and 3. I'm ready to try for number 6. Its seems like if i'm having trouble concieving (maybe not) I've been trying for about 3 months. All my other pregnancy happen on the 1st and 2nd try. I guese I'm surprise...

Hi Melisa, Congratulations! I worked out to the very end of my pregnancy. I ran 4 times a week between 5 & 6 miles, yoga, pilates, step, and weight training. Started working out again a week after giving birth. I felt incredible all through my pregnancy. I'm a mother of five boys. I love...

Hi! Does anyone know how many push ups a 40 year old women should be able to do? What muscle do I have to streghten to be able to do push ups and the bomb diver push ups? Thanks!

Hello, for about 12 years now I've been doing my same weight routines, I change the amount of reps about every 6 weeks and sometimes I will go heavier. My routine goes something like this...bicep curls with bar,concentration curl with dumbell, and standing curl with dumbell, follow by overhead...

Hello, I'm a 39 year old healthy mother of five boys. My last pap smear was done in 2005 by my obgyn a few months after the birth of my son. I'm looking to schedule a pap smear appointment. Who should I make the appointment with an OBGYN or a general family doctor? Withc is betther? Thanks!

Hello everyone! Does anyone have any advice on how to trim the lower back (waisline)and second how to get rid of the little excess fat next to the underarm part? Thanks!

Hello, how soon after I lift weights should I eat? Thanks!

Hello, Does anyone know where I could get the 6inch exercise band use in Drill Max

>Lourdes~here is a rotation that I had bookmarked that I used >a few years back and got great results. Many others posted >they also received great results.... > >Here's is Marlene123's original "tank top arms" rotation: > >Day #1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps...

Good morning everone! Does anyone know how to achieve those muscle cathe has on the front of her shoulder? I'm a mother of five boys and have manage to keep myself pretty lean and tone at 100 pounds, for some reason I cant seem to get that chissle look on the front of the shoulder. Thanks!

>>Hi everyone,I need your help! >> >>I received two spa gift certificates for $60 each and a >>beutiful bath gift basket from a mother of a child I provide >>childcare for. I was so everwhelm of her thoughfulness and >I >>like to write her a thank you note. I don't know how! I >like...

I don't know how to express myself in writing. Any sample ideas would really be appreciated. Thanks.

Hi everyone,I need your help! I received two spa gift certificates for $60 each and a beutiful bath gift basket from a mother of a child I provide childcare for. I was so everwhelm of her thoughfulness and I like to write her a thank you note. I don't know how! I like to mention how...

Hi everyone,I need your help! I received two spa gift certificates for $60 each and a beutiful bath gift basket from a mother of a child I provide childcare for. I was so everwhelm of her thoughfulness and I like to write her a thank you note. I don't know how! I like to mention how...

Happy New Years!!! Hi, I have a question about cathe videos. Why do all my Cathe videos pause? It's so fustrating when I'm working out and it just pauses. Is it the videos or my dvd player? thanks!

Hi, I have a question about the sizing on the stability ball. I'm about 5feet tall, what size ball should I be getting? I've always gone for 55 because thats the smallest they go in the stores. What's the difference between the ones who have the sand and the one who don't? One more thing...

Hello, does anyone know if Cathe uses the advance band in her workouts? thanks!

Hi everyone new to the forum! Any suggestions on what DVD to order? I love floor aurobics and interval training. At the time I only have the boot camp video witch I love. Thanks!